@physio_tip: 3 day split for glute growth👇 - aim for 8-13 reps x 3 set on each exercise Day 1: - Leg Extensions - Leg Press - Hip Thrust - Bulgarian Split Squat Day 2: - Lat Pulldown - Standing Cable Facepulls - DB Biceps Curl - Seated Row - Cable Lateral Raise - Cable Triceps Pushdown Day 3: - Lying Leg Curl - Romanian Deadlift - Hip Thrust - Cable Kickback Find the free program in Lyfta App📲

Physiotip

Open In TikTok:

Region: NO

Thursday 16 April 2026 07:05:14 GMT