@thebusyfitguy: Push-Up Muscles Worked: How to Target Chest, Triceps & Shoulders With One Exercise Most people do push-ups wrong — here's how to hit EVERY muscle on purpose 🔥 Not all push-ups are the same. Change your hand position and you change everything. 👊 Narrow hands = Triceps focus 💪 Normal grip = Chest focus 🔥 Wide hands = Shoulder focus One exercise. Three variations. Zero excuses. Save this and train smarter today. Comment "PUSH" and I'll send you a full bodyweight training plan — FREE.

The Busy Fit Guy

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Thursday 16 April 2026 07:52:13 GMT