@du_duong_thu_hai: Here are some YouTube channel recommendations for your workout routine: 1. Chloe Ting - level: intermediate. This channel is good if you want to follow short programs like a 2-week challenge. The exercises focus a lot on losing fat and toning your stomach. 2. Pamela Reif - Level: hard. Her videos have no talking, only music and movement. It is a good choice if you have a busy schedule and want to finish your workout quickly. 3. MadFit - level is easy to intermediate. Many of her workouts use popular songs, which makes exercising feel like dancing. It is a nice way to move your body and reduce stress. 4. Move With Nicole - Level: intermediate. She focuses on Pilates and stretching. This is helpful for people who sit at a desk for a long time and want to improve their posture and stay lean. 5. Emi Wong - Level: easy Her videos are simple and do not need a lot of space or equipment. She has many routines for specific parts of the body like arms or legs. Hana Giang Anh - Level is for everyone. She explains things clearly in Vietnamese. Besides exercise, she also suggests healthy eating habits that are easy to follow in Vietnam. #viral #duduongthuhai #doexercise

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Thursday 16 April 2026 09:02:33 GMT