@drmanal_pharmd: If you’re in perimenopause or menopause and your sleep is broken, it’s not random. Your hormones are changing — and it’s affecting your sleep. Here’s what actually helps: Keep your room cool — night sweats can wake you up. Stop using your phone before bed — it blocks your sleep hormone. Cut caffeine in the evening — even tea can affect your sleep. And manage stress — high cortisol keeps your body alert at night. Small changes… but they make a big difference. Which one is affecting your sleep the most? #SierraLeone #WestAfricaWomen #Menopause #sierraleonetiktok #SleepProblems