@lisishka18:

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Thursday 16 April 2026 11:15:12 GMT

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sasha :

@умничка бодриш всю україну.🥰

2026-04-19 01:43:31

7

DPPopov :

Доброе утро из България. 🥰

2026-04-20 17:23:56

7

наталья :

Спасибо за песню, класс, 👏👍🔥🔥🌹🌹🌹

2026-04-16 16:57:50

46

Andrey | Travel UK 🇬🇧 :

Доброе утро всем, у кого на часах всего 8:00, а уровень жизненных сил уже ушел в глубокий минус, как будто вы всю ночь не спали, а разгружали вагоны с чужими проблемами! ☕️😩 Приветствую всех обладателей чайников, которые свистят так надрывно, будто вызывают на дуэль здравый смысл, пока ваш чай остывает быстрее, чем тают надежды на продуктивный день! 🧊💨песня супер 🥰🥰🥰🥰💯💯💯

2026-04-22 10:48:12

15

Танюша :

БРАВО!!! ❤️❤️❤️Просто супер!!! Исполнителям браво!!!! 🥰🥰🥰🥰

2026-04-30 09:46:54

7

Руфат Абдуллазаде :

Мге понравилась песня !

2026-04-24 15:13:56

9

Татьяна Цымбалюк731 :

Ну лисичка позетивчик супер😂😂😂

2026-04-16 13:23:48

27

В ритме с голубями :

Доброе утро всем,кто встаёт раньше будильника😂

2026-04-24 09:27:27

17

NELIA :

Доброе утро 💯🥰

2026-04-17 07:35:29

5

капец заюшка я🤣🤣🤣 :

🔥🔥🔥🔥🔥ваще доброе.... всегда всем и всегда🥰🥰🥰🥰

2026-04-21 15:02:38

5

waldhan :

Позотив на день. Доброе утро ВСЕМ.

2026-04-19 07:55:12

10

Luydmilka :

Вы мне такую улыбку сделали, и не одну.... Благодарю Вас за такое прекрасное видио! 🌹🌹 🌹

2026-04-17 23:45:54

9

Вован Вован :

спасибо красотка мне очень понравилась правда на своём отправлю редкое поздравление

2026-04-18 15:23:11

6

MISH :

слова песни написано с меня спасибо большое Низкий роклон😂🥰🥰🥰

2026-07-24 21:23:56

2

бородаАндрей Шильван :

что бы каждый это понял как прекрасно утро

2026-04-25 18:45:18

5

DenX :

Доброе тем кто встаёт в 5 утра и пиздует на работу!

2026-04-19 05:39:47

171

Henry Schnieder :

Подскажите пожалуйста кто исполнитель?

2026-04-19 06:24:50

6

Валентин кишенев :

супер, симпотяшка 🥰🥰🥰

2026-04-16 13:35:42

8

Andrey :

ЭТО ПИЗ...ЕЦ..!!!!!ЭТО ТЕПРЬ МОЙ БУДИЛЬНИК.очень круто!!!

2026-04-18 13:57:23

5

dron :

чётко 👍 Спасибо 🙏🥰😂

2026-05-23 20:51:04

2

Alexander :

блин из души говориш🥰

2026-05-24 17:27:16

2

Арсен :

молодчина подняла настроения

2026-05-17 15:17:40

2

Иннокентий :

посмотришь и настроение поднимается,спасибо

2026-05-11 01:13:10

3

Юрий :

Круто голос и исполнение🥰

2026-05-27 11:42:36

1

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this isn’t just a glow up. it’s healing, discipline, and lifestyle changes over time. i have videos on everything i’ve done, but here’s a simple breakdown 🤍 🫧skin🫧 • my acne is very hormonal, so products alone were never the full answer • i focused on foods that support hormone balance like – healthy fats: avocado, olive oil, salmon, nuts, seeds – fiber + greens: leafy greens, broccoli, berries – protein: eggs, chicken, fish • i tried to rule out hormone disrupting things in my home like – heavily fragranced candles – air fresheners – cleaning products with strong synthetic fragrances – essential oils like lavender, tea tree, and certain citrus oils (especially used constantly) • what helped most wasn’t new products, but the order i used them • i’ve been skin cycling for about 3 years – exfoliation night – retinoid/retinol night – recovery nights as needed • i tweak this depending on how my skin feels and don’t overload actives • i keep my routine simple and very focused on skin barrier repair 🧸hair🧸 • my hair grew more in 2025 than it ever has • i prioritize scalp health and use rosemary oil for scalp oiling • i wash my hair when it actually needs it (about every 2 days) • hair training isn’t real and leaving oil on your scalp too long can – clog follicles – increase shedding – cause weaker hair that breaks instead of growing • i keep my hair very moisturized to prevent breakage • i mainly wear protective styles and avoid tight hairstyles • i don’t use heat except blow drying with the dyson airwrap • to reduce heat overall, i do a lot of heatless curls • everything else is broken down on my youtube and other videos 💅🏻nails💅🏻 • i’ve always had very weak, thin nails • genetics matter, but what you put into your body matters too • i focus on foods that support hair and nail growth like – eggs – salmon – leafy greens – nuts and seeds – greek yogurt • i found out last year i was very deficient in vitamins, especially iron and vitamin d • deficiencies can lead to thin, brittle nails so i started taking what i needed and incorporated foods high in those vitamins as well • i apply cuticle oil daily and massage my cuticles and nail plate – massaging increases blood flow which helps nutrients reach the nail matrix • unhealthy nails from doing your own sets usually come from improper removal so always soak off with acetone • popping or ripping nails off removes layers of your natural nail and causes severe thinning ✨overall health + lifestyle✨ i believe in education over influence most changes and don’t come from buying more products. they came from discipline and lifestyle shifts • i prioritize sleep and aim for 8–10 hours a night • women need more sleep than men and this changed everything for me – less inflammation – better hair growth – clearer skin – less stress • this wasn’t easy at first and took real discipline • i avoid my phone before bed and keep a consistent routine • after about a month, it became much easier 💪🏻movement + exercise💪🏻 • exercise improves circulation which supports hair and nail growth(and obviously is good for your overall health physically and mentally) • i work from home and don’t love the gym so i try to move more throughout the day in small ways – walking more – taking stairs one item at a time – avoiding being sedentary all day 🌱nutrition + blood work🌱 • what you eat directly affects hair, skin, and nails • i don’t restrict, i focus on adding nutrient dense foods • one of the biggest changes was getting full blood work done. i was deficient in multiple areas which explained my fatigue and hair shedding issues. MANY deficiencies can cause hair loss or slow growth • PLEASE don’t take vitamins just because an influencer says to. taking vitamins blindly can cause negative effects • if you’re going to invest in supplements, try to invest in knowing what your body needs sharing this because i wish i knew sooner. it’s not about looks, it’s about mental and physical health. this took years, so take it slow. self care should feel supportive, not like a chore🤍 #GlowUp

this isn’t just a glow up. it’s healing, discipline, and lifestyle changes over time. i have videos on everything i’ve done, but here’s a simple breakdown 🤍 🫧skin🫧 • my acne is very hormonal, so products alone were never the full answer • i focused on foods that support hormone balance like – healthy fats: avocado, olive oil, salmon, nuts, seeds – fiber + greens: leafy greens, broccoli, berries – protein: eggs, chicken, fish • i tried to rule out hormone disrupting things in my home like – heavily fragranced candles – air fresheners – cleaning products with strong synthetic fragrances – essential oils like lavender, tea tree, and certain citrus oils (especially used constantly) • what helped most wasn’t new products, but the order i used them • i’ve been skin cycling for about 3 years – exfoliation night – retinoid/retinol night – recovery nights as needed • i tweak this depending on how my skin feels and don’t overload actives • i keep my routine simple and very focused on skin barrier repair 🧸hair🧸 • my hair grew more in 2025 than it ever has • i prioritize scalp health and use rosemary oil for scalp oiling • i wash my hair when it actually needs it (about every 2 days) • hair training isn’t real and leaving oil on your scalp too long can – clog follicles – increase shedding – cause weaker hair that breaks instead of growing • i keep my hair very moisturized to prevent breakage • i mainly wear protective styles and avoid tight hairstyles • i don’t use heat except blow drying with the dyson airwrap • to reduce heat overall, i do a lot of heatless curls • everything else is broken down on my youtube and other videos 💅🏻nails💅🏻 • i’ve always had very weak, thin nails • genetics matter, but what you put into your body matters too • i focus on foods that support hair and nail growth like – eggs – salmon – leafy greens – nuts and seeds – greek yogurt • i found out last year i was very deficient in vitamins, especially iron and vitamin d • deficiencies can lead to thin, brittle nails so i started taking what i needed and incorporated foods high in those vitamins as well • i apply cuticle oil daily and massage my cuticles and nail plate – massaging increases blood flow which helps nutrients reach the nail matrix • unhealthy nails from doing your own sets usually come from improper removal so always soak off with acetone • popping or ripping nails off removes layers of your natural nail and causes severe thinning ✨overall health + lifestyle✨ i believe in education over influence most changes and don’t come from buying more products. they came from discipline and lifestyle shifts • i prioritize sleep and aim for 8–10 hours a night • women need more sleep than men and this changed everything for me – less inflammation – better hair growth – clearer skin – less stress • this wasn’t easy at first and took real discipline • i avoid my phone before bed and keep a consistent routine • after about a month, it became much easier 💪🏻movement + exercise💪🏻 • exercise improves circulation which supports hair and nail growth(and obviously is good for your overall health physically and mentally) • i work from home and don’t love the gym so i try to move more throughout the day in small ways – walking more – taking stairs one item at a time – avoiding being sedentary all day 🌱nutrition + blood work🌱 • what you eat directly affects hair, skin, and nails • i don’t restrict, i focus on adding nutrient dense foods • one of the biggest changes was getting full blood work done. i was deficient in multiple areas which explained my fatigue and hair shedding issues. MANY deficiencies can cause hair loss or slow growth • PLEASE don’t take vitamins just because an influencer says to. taking vitamins blindly can cause negative effects • if you’re going to invest in supplements, try to invest in knowing what your body needs sharing this because i wish i knew sooner. it’s not about looks, it’s about mental and physical health. this took years, so take it slow. self care should feel supportive, not like a chore🤍 #GlowUp

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