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Thursday 16 April 2026 11:43:51 GMT
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apple crumble overnight oats (m&s dupe) 24g protein | 14.5g fibre hate to say it, but the m&s apple crumble overnight oats really did not live up to the hype so HERE have my version, it’s better (in my humble opinion). ingredients (makes 2) apple compote: * 2 apples, skin left on (any eating apple works - I like Granny Smith or Braeburn) * 1/2 tsp cinnamon * juice of 1/2 a lemon * 2-3 tbsp water for the oat base: * 100g oats * 240g skyr or thick Greek yoghurt * 100-120ml milk of your choice, plus more to loosen in the morning * 2 tbsp chia seeds * 1/2 tsp cinnamon * honey or maple syrup, to taste * pinch of salt for the crumble topping: * 25g oats (use GF oats if needed) * 10g flaked almonds * 1/2 tbsp maple syrup * 1/2 tsp a neutral oil * pinch of cinnamon * pinch of salt for the full method, storage instructions etc. head to my substack (link in bio) #applecrumble #overnightoats #mands #highproteinbreakfast
apple crumble overnight oats (m&s dupe) 24g protein | 14.5g fibre hate to say it, but the m&s apple crumble overnight oats really did not live up to the hype so HERE have my version, it’s better (in my humble opinion). ingredients (makes 2) apple compote: * 2 apples, skin left on (any eating apple works - I like Granny Smith or Braeburn) * 1/2 tsp cinnamon * juice of 1/2 a lemon * 2-3 tbsp water for the oat base: * 100g oats * 240g skyr or thick Greek yoghurt * 100-120ml milk of your choice, plus more to loosen in the morning * 2 tbsp chia seeds * 1/2 tsp cinnamon * honey or maple syrup, to taste * pinch of salt for the crumble topping: * 25g oats (use GF oats if needed) * 10g flaked almonds * 1/2 tbsp maple syrup * 1/2 tsp a neutral oil * pinch of cinnamon * pinch of salt for the full method, storage instructions etc. head to my substack (link in bio) #applecrumble #overnightoats #mands #highproteinbreakfast

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