@davecrosland_: Why your progressive overload isn't working 💪 Progressive overload isn't just adding weight every week. That's actually where most people go wrong. Real progressive overload: 📈 Adding reps in the same weight range 📈 Improving form and control 📈 Increasing time under tension 📈 Reducing rest periods 📈 Then adding weight when you've maxed those out Chasing weight on the bar with shit form is how you stall out and get injured. Master the movement first. Only real, consistent and sustainable results - DM for coaching 💪 #progressiveoverload #bodybuilding #trainingtips #gymtips #musclegrowth #fitnesseducation #strengthtraining #hypertrophy #GymLife #fitnesstok

Dave Crosland

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Region: GB

Thursday 16 April 2026 12:01:30 GMT