@pandesutejaa: any advice would be appreciated #gym #GymTok #gymrat

certifiedfatassguy
certifiedfatassguy
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Region: ID
Thursday 16 April 2026 13:15:49 GMT
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eclipselawli3t
eclipselawliet :
ur training model & intensity was mad impressive, and i just wanna suggest you to try to align the bar path with ur lower jaw/chin when doin jm press, you'll thank me later man✌️
2026-05-12 06:20:11
2
rand.ds
rand :
lateral raise nya emg harus setinggi itu kah bg?
2026-04-17 02:40:47
8
dayz.zzzzz
DAYZ :
Kalori intake lu brp bg?
2026-05-20 15:08:08
0
kiriii.abiss
be wise :
heavy duty the best sih
2026-04-23 16:40:52
0
strengthlabid
Strength Lab ID :
Perfect form
2026-04-18 06:37:25
0
great.gym
great Gym :
Shoulder press nya why stop there bro? Apakah karena shoulder nya aktif dari siku sejajar bahu ya? siku melewati bahu involve tricep more ya?
2026-05-06 03:21:26
0
kevv440
Kevin :
sangat berharap gym ku ada alat Chest Supported Row buat latihan Upper Back Row 😮‍💨
2026-04-21 06:19:30
1
altair_rasyaad
AltaGha :
Diet hindarin gula sama tepung saja kah bang? Fat kering juga itu
2026-04-17 09:01:03
1
rareclipsee
loosetive :
cuff merk apa bg
2026-04-17 12:54:58
1
davidnoceleste
davidnoceleste :
rekam pake hape apa bang?
2026-04-19 12:06:36
1
zimura777
zimura𒉭 :
bg itu yang di tangan lu namanya apa?
2026-04-23 02:06:02
0
godsbestcreature
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
Reverse grip smith ngaruh kah
2026-04-20 04:44:41
1
kjskdjdk
aufar :
tips pola makan bulking bro
2026-04-19 07:41:51
0
bragaasss
vargas :
reverse grip smith buat otot apa bg? sama splitnya apa bg klo bole tau
2026-04-17 12:09:30
1
junggiswaraa
drmswr :
spill jadwal lengkapnya bg upper a lower a lower b
2026-04-22 09:53:17
0
_mlnysf
مولانا :
bg baju batman beli dimana
2026-04-19 09:37:29
1
hakiiihere
Hakiii :
why u choose 1/2 set dengan rep yang kecil? kenapa ga 3 set rep 12? mohon bimbingan nya mpruy
2026-05-18 12:02:20
0
yukipeyton
mia :
knp harus ada upper B? ada versi A jg? brrti urutan beda beda y
2026-05-15 22:55:03
0
iky96305
iky :
bang mau nanya kalo main upper lower body semua otot main berat atau gimana bagusnya
2026-04-19 03:48:07
2
azrylhahaha
azrylverse :
spill menu bang
2026-04-20 14:34:16
2
gymbrosmg
gymbrosmg :
Udah keren bro.. keep going
2026-04-17 11:25:56
0
kai.zzx
midz :
fisik impian gwe 😢
2026-04-17 09:56:19
1
haanzdjoestar
morningstar :
lanjut bang yg upper A nya bang
2026-04-17 12:17:59
1
faathsikmaaa
Razaan :
bb tb berapa bang?
2026-04-18 01:03:22
0
dzikri.abdu
dzikriiii :
berapa mnt/jam bg main upper
2026-04-17 08:33:17
1
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