@bioma.health: Hydration isn’t just about drinking more water. Without enough electrolytes, your body can’t properly absorb it ➡️ that’s why you can still feel tired or bloated Water-rich foods help because they come with minerals that actually support hydration 🧊 #hydration #guthealth #deabloat #healthyfood #drinkwater

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Thursday 16 April 2026 13:30:21 GMT