@workout_craze: Ultimate 6 pack guide | Beginner to Advanced #abs #6pack #absworkout . . . (Start your natural health journey today — grab your eBook instantly with 60-day money-back guarantee! ✅ Link In Bio This is an affiliate link. I may earn a commission at no extra cost to you.) Exercises in this video; 🟢 Beginner crunches (3 × 15) toe touch (3 × 15) dead bugs (3 × 15) 🟡 Intermediate decline sit ups (4 × 15) decline leg raises (4 × 15) high pulley crunches (4 × 15) 🔴 Advanced barbell rollout (4 × 20) hanging leg raises (4 × 20) toes to bar (4 × 20)

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Thursday 16 April 2026 13:47:47 GMT