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@samjonesnutrition: Using weight loss medication? Here’s how to protect your muscle 👇 Hit save so you can come back to this. 1. Keep your deficit moderate Stick to no more than 30% below your daily needs. Go too low and your body may start using muscle for fuel. It doesn’t need to be perfect, just don’t go too aggressive. 2. Prioritise protein Aim for around 1.6g per kg of your goal body weight. It gives you a clear, realistic target to work towards most days. 3. Lift weights 2 to 4 times a week Focus on compound moves like squats, deadlifts, pulls, and presses. They send the strongest signal to hold onto muscle. Consistency beats perfection. You don’t need to nail this every day. Build habits you can stick to. That’s what protects your muscle and your results long term. @My_BMI #WeightLoss #FatLossTips #BuildMuscle #myBMI #ad

Sam Jones Nutritionist
Sam Jones Nutritionist
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Thursday 16 April 2026 14:11:53 GMT
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laurenwinrowx
LaurenWinrowx :
Love this!
2026-04-16 14:24:08
1
my_bmi_
My_BMI :
💪🙌🏼
2026-04-16 14:19:09
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Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting
Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting
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