Cassandra
Region: NO
Thursday 16 April 2026 15:46:10 GMT
1126626
48807
76
4215
Music
Download
Comments
mochi 💜⟭⟬⁷ :
guys help I started new workout routine (I started feeling so bored with the old one even though it worked for me) here is it, if you can correct me it's much appreciated 💜: Monday: [v] Hip Thrust — 15× 8–10 ×4 [v] Leg Press — 10 × 10–12 ×3 [v] Bulgarian Split Squat 10× 8–10 ×3 [v] Leg Extension 11— 18× 12–15 ×3 [v] Leg Curl 11× 12 ×3 [v] Cable Kick backs — 14 ×12 ×3 [v] Cable side kicks — 4,5 ×10 ×3 Wednesday: [v] Lat Pulldown — 18× 15× 3 [v] Seated/Barbell Row — 18× 15× 3 [v] Chest Press — 5 ×12 ×3 [v] Shoulder Press — 3 × 10 [v] Lateral Raises — 3 × 12–15 [v] Biceps Curl — 2–3 × 12 [v] Triceps Pushdown — 9 ×12 ×3 [v] Face pulls (27 ×12×3) [v] Back bar (18 ×12 ×3) Friday: [v] Hip Thrust — 15× 8–10 ×3 [v]Hip adductor (25×12×3) [v] Molé (32×12×3) [v] Romanian Deadlift (RDL) — 4 × 8–10 [v]Hip Abduction machine (25 ×12 ×3) [v] Glutes hyper extension (12× 3)
2026-06-12 15:06:24
2
Deeee💕 :
No core??
2026-05-01 11:24:33
52
Dauren💤 :
bulgarian split squat😭😭😭😭😭
2026-06-26 07:04:35
0
misstell83🇸🇪🏳️🌈 :
Would change one of those leg days to full body.
2026-04-19 14:37:42
201
196 :
is 3x8-12 good?
2026-07-19 03:32:43
1
✮ :
2 days plss
2026-05-03 20:57:13
4
Starlight :
4 days please and include core exercises aswell🙏🙏
2026-06-15 10:01:20
6
Sarah :
What about back?
2026-05-21 20:36:41
0
. :
thanks girl... made printscreens!
2026-04-28 01:06:23
17
elliejay74 🇬🇧🇮🇪 :
I usually do more than 3 but gone hard with the PT this week hamstrings are aching quads are burning arms are on fire 🙈😂
2026-04-18 05:05:27
8
Baddest.inc :
3 times is ALL you need babes
2026-05-17 08:39:33
32
Khadija1 :
I will follow this routine ❤️❤️❤️
2026-04-17 10:47:12
11
Lumi :
No abs?
2026-05-17 17:54:01
6
Su 🧁 :
Is 3 times enough? I do 2x cardio alpine and this week 3x Gym. Idk if I should do more.
2026-05-28 13:32:38
2
🎀 P 🎀 :
app name 😏
2026-05-04 08:10:28
3
yankeejdoodle :
which exercises for core please? i feel like lower belly fat is the most common and hardest place to lose fat
2026-06-06 13:29:02
3
matchaddicted :
Make it, homeworkout pls
2026-06-14 06:33:42
4
Fi 🕊️🍉 :
Thanks for sharing! Do you have tips for at home workouts?
2026-05-21 09:14:55
0
gymbratz :
✨ Thanks
2026-05-21 00:38:33
1
Angela :
C’est quoi l application Plz
2026-04-29 20:03:43
0
Kiana De Lantsheer :
replacement for biceps curl my elbows klick everytime i extend en it hurts like hell
2026-05-21 23:29:11
0
h_z666 :
Worst split possible
2026-05-20 22:34:27
2
𝓕🎀 :
4 days please xx
2026-04-20 10:44:42
0
jvlka :
can you give a link or your name on lyfta? i cannot find this :((
2026-06-02 16:49:36
1
_n_w_x :
Can u do a 5 day split for weight loss and tone x
2026-04-23 22:15:24
1
To see more videos from user @casey.lift, please go to the Tikwm
homepage.
