Cassandra
Region: NO
Thursday 16 April 2026 15:46:10 GMT
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misstell83🇸🇪🏳️🌈 :
Would change one of those leg days to full body.
2026-04-19 14:37:42
133
Baddest.inc :
3 times is ALL you need babes
2026-05-17 08:39:33
8
jvlka :
can you give a link or your name on lyfta? i cannot find this :((
2026-06-02 16:49:36
0
✮ :
2 days plss
2026-05-03 20:57:13
1
h_z666 :
Worst split possible
2026-05-20 22:34:27
2
Kiana De Lantsheer :
replacement for biceps curl my elbows klick everytime i extend en it hurts like hell
2026-05-21 23:29:11
0
Sara :
No abs?
2026-05-17 17:54:01
4
. :
thanks girl... made printscreens!
2026-04-28 01:06:23
13
Sarah :
What about back?
2026-05-21 20:36:41
0
Diza Dollars🧕💵 :
No core??
2026-05-01 11:24:33
21
Su. :
Is 3 times enough? I do 2x cardio alpine and this week 3x Gym. Idk if I should do more.
2026-05-28 13:32:38
1
Fi 🕊️🍉 :
Thanks for sharing! Do you have tips for at home workouts?
2026-05-21 09:14:55
0
_n_w_x :
Can u do a 5 day split for weight loss and tone x
2026-04-23 22:15:24
1
elliejay74 🇬🇧🇮🇪 :
I usually do more than 3 but gone hard with the PT this week hamstrings are aching quads are burning arms are on fire 🙈😂
2026-04-18 05:05:27
7
🎀 A 🎀 :
app name 😏
2026-05-04 08:10:28
2
gymbratz :
✨ Thanks
2026-05-21 00:38:33
1
Khadija1 :
I will follow this routine ❤️❤️❤️
2026-04-17 10:47:12
8
Angela :
C’est quoi l application Plz
2026-04-29 20:03:43
0
Goose :
Why would you repeat glutes twice per week but not upper body? I don't think you'd see enough results with only doing upper once a week
2026-05-06 15:54:03
0
user2170444145807 :
5 days please xx
2026-04-18 21:53:23
1
Miracle :
Thank you✨
2026-04-26 20:34:29
1
Hilda | physio🏋️♂️ :
Love this!
2026-04-17 12:20:03
2
𝓕🎀 :
4 days please xx
2026-04-20 10:44:42
0
Vivi Kalogirou :
and you repeat these exercises every week and for how long?
2026-06-02 21:20:09
0
Marie ⚜️✝️ :
Can you make full body 4/5 times a week please low intensity (I cannot have a very high heart rate🥺)
2026-05-15 13:34:01
0
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