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@tuoi.nguyen.shop: #somicoctay #sominu #xuhuong #outfitthoitrangnu
Tuoi Nguyen shop
Open In TikTok:
Region: VN
Thursday 16 April 2026 15:50:03 GMT
77829
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Music
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No Watermark .mp4 (
2.63MB
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No Watermark(HD) .mp4 (
1.75MB
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Watermark .mp4 (
2.71MB
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Music .mp3
Comments
Giận mà thương :
tui vừa đặt 1 em xong
2026-05-11 13:27:43
1
nhanh ne 62 :
sao e đặc 2, cái ko dc
2026-05-30 03:53:39
0
phieu bac cuộc đoi :
sg may ngay có vay
2026-04-27 13:24:47
0
🍀ký ức 🍀 :
🥰🥰🥰🥰
2026-05-10 01:49:48
0
အဲလက်စ် :
🥰🥰🥰🥰
2026-05-10 04:27:24
0
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A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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