Grace | Holistic Nutritionist
Region: US
Thursday 16 April 2026 15:51:11 GMT
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daphne7081 :
I so agree!!! I was not overweight, but during the last 2 years I was eating more sweets and was not enough focused on eating proteins. I now lost 7 kgs of fat mostly and my anxiety is much lower and no more period issues (which I never had when focusing on veggies and proteins)
2026-04-16 16:57:01
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Noah :
Yes AND I keep seeing more and more new research showing the ways poor gut health is linked to different diseases and affects other areas of health, even mental health!!! so I don’t think it’s even entirely about overeating and excess food intake, the bigger root cause is these mainly ultraprocessed diets causing poor gut health in general, which is connected to overeating because hyperpalatable foods are literally designed to be addictive and overconsumed. It’s so messed up. But I think there is more to say about the huge range of gut microbiome related issues caused by these food systems failures, not just obesity related diseases caused by the food system failures
2026-04-16 19:24:31
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ellie🫶🏼 :
so how do i fix the “void” because sometimes my brain just needs the dopamine from eating and doesn’t feel like doing anything else
2026-04-30 02:29:12
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FastMode: Intermittent Fasting :
Man these habits do stack up. Also the good ones
2026-04-19 08:47:07
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user :
You look amazing and healthy it’s great
2026-04-16 20:21:23
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Intelligent Labs :
There's definitely a pattern element to it, not just the food itself, but how and why we're eating.
2026-04-17 11:02:50
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Sarz :
how do I fully know im eating past until what i actually need? I switched to a mostly whole foods diet a few weeks ago and the main goal is to reduce sugar cravings get rid of food noisebut I also would like to potentially very slowly lose 7 pounds. I dont care if it takes a year but id like to see very small changes over months. I portion control as best I can but I prioritize protein, so I do feel I eat until satisfied but im not that sure. I dont want to go back to not finishing everything on my plate all the time. I will do that if I truly feel full as I do listen to my hunger cues but since the whole foods I am finishing the plate as I portion control, one small potato, lots of protein and plenty of veg. im also quite active an hour walk daily plus other general movement amd pilates 4 times per week for 30 mins. am I just being impatient?x
2026-04-17 05:58:57
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Cal :
Really struggling with this over eating 😫
2026-04-18 15:29:49
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theirishslip1 :
yep im finding this lunch at work is my biggest problem, I have a healthy element, but then im like ok where is the chocolate or crisps/biscuits because im sitting there for an hr. my healthy part is enough but its a silly habit I got into. that i desperately need to stop, think I might just have healthy bit and go for walk for rest of my break
2026-04-19 14:11:37
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🇪🇬 :
Over consumption is a real problem , it even became a way to socialise people don’t enjoy going out to talk anymore there has to be food involved which is so annoying
2026-04-19 08:03:28
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delaney :
as someone who’s done all the things right but has dealt with binging for YEARS, i can confirm that this is absolutely correct
2026-04-26 03:24:07
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Alexander Nevermind :
Hi. What about sugar cravings?
2026-04-22 15:20:25
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user5917240959712 :
Just got ice cream because its yummy🧍🏻♀️
2026-04-19 00:47:27
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sunluv :
100%
2026-04-20 17:45:52
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jssinge :
Most Modern food is high in calories and low in nutrition (protein vitamin mineral). That’s why you’re hungry because you need more vitamins and minerals etc
2026-04-17 07:28:18
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. :
I feel like im overeating on purpuse because im skinny and i think its because i dont eat much, but not matter how much i eat my weight doesnt really change ever
2026-04-16 16:52:30
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antonio :
Yes
2026-04-16 17:22:18
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s :
Thats what I realized too
2026-04-17 11:34:30
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Random :
Good advice
2026-04-17 11:11:14
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kiki_beans2 :
Wait so chronic bad breath can come from my overeating ?
2026-05-22 05:02:45
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Ciara :
This is backwards. You can’t ignore those things because the seed oils cause inflammation & make food less satiating —> overeating. The one cookie was manufactured to hit the bliss point. Being metabolically deranged is a hormone issue
2026-04-18 10:48:16
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sashisexplaining :
absolutely agree its a vicious cycle related to dopamine or emotional eating
2026-04-26 00:09:16
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glavlh ff :
how bad is it to eat too much healthy food and to become little bit overweight because of that? like 5-10 kilograms overweight
2026-04-16 19:27:30
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gracelyliving :
💯💯💯
2026-05-08 13:24:36
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