@anatoly_pranks: Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
ANATOLY
Region: AE
Thursday 16 April 2026 15:55:50 GMT
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Europe union is over :
Somehow he is getting stronger but not bigger
2026-04-18 11:07:34
13763
Qmaty :
Hey guys „These are plastic weights”
2026-04-16 16:00:14
4936
Denise Dus :
Wait.. I always assumed the beard was a disguise 🤣
2026-04-19 12:39:45
2872
Said ahmad✋😘 :
2026-04-16 16:38:16
14560
Erling Haaland :
2026-04-16 19:22:05
3299
Tina Louise 🏴🤍 :
This kind of build is was nicer than fake steroid builds! Naturally ripped and strong
2026-05-08 04:29:38
56
💝SANJID💝 :
2026-04-27 08:31:35
822
Delgado :
Al fin un vídeo de él entrenando jajaja
2026-04-19 04:58:14
1662
first.Hive :
BEST SLEEPER BUILD THERE WILL EVER BE
2026-04-17 12:50:15
74
Audrey Bie :
L’entraînement en Crocs c’est pour m’abattre 😭
2026-04-17 09:04:26
437
israel_Diego :
como ele tem tanta força com esse físico?
2026-05-11 13:55:35
8
ШУРА :
быть качком ❌ быть сильным ✅
2026-04-22 21:39:13
369
𝓐𝓶𝓸𝓪𝓶𝓲𝓷𝓸𝓿𝓲𝓪♡ :
Muy poca musculatura pero demasiada densidad en ella, tremendo
2026-05-04 19:02:04
58
Oni :
J’aime trop ceux mec il rappel que ta beau avoir une masse musculaire developer c’est pas pour autant que c’est de la force brut
2026-05-03 23:35:02
36
Claudia Janneth Llan :
entrena con crocs y tu queriendo ir con tu nike 😅
2026-06-11 22:38:37
37
Liudmila :
Откуда такая сила 😳
2026-05-20 09:25:16
7
Giovanna Mejia :
Será la barba la que le da fuerza 🤣🥰
2026-06-13 21:06:10
35
♥ Ximena ❤️ :
Lo que me gusta es que él no está pinchado es 100%cada músculo trabajado
2026-05-14 15:43:47
19
Rachel Cc :
La clave son las Cross
2026-06-14 14:17:29
11
ᴷᴮ│ㅤ Kendo. ECメ® :
Por qué si levantas mucho peso no sube tu masa muscular broo?
2026-05-01 15:30:02
10
Aaron :
He don’t bulk only pure strength
2026-05-10 15:48:11
85
ÐÁŊĪ :
toda la fuerza biene de las chanclas lo presiento 😑
2026-04-30 23:42:49
25
claudiacampos515 :
al fin conozco el cuerpazo del que hace aseo en el Gym 😁😁
2026-05-16 17:50:02
14
R͎͍͐E͎͍͐D͎͍͐𒆜 :
ông này ít tập chân
2026-04-17 10:55:55
4
Роман :
Вот сразу видно не химичит человек 👍💯
2026-04-22 11:48:21
27
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