@swimsy.co: 3 levels of backstroke kick ↓ 1️⃣ Beginner — learn control At this level, swimmers struggle to keep a stable body position on the back. • Hips and legs sink • Knees bend too much • No balance or rhythm So we simplify: • Keep your body close to the water surface • Focus on straight, long legs • Start feeling light, continuous movement This builds control and body alignment. 2️⃣ Advanced — improve technique Now you understand the motion, but it’s not efficient yet. • Kick is too big • Knees drive the movement and pop out of the water • Water splashes excessively So we refine it: • Reduce the amplitude • Stop kicking from the knees • Keep the kick narrow and controlled 3️⃣ Pro — maximize efficiency Now it’s all about precision and flow. • Movement starts from the hips • Legs stay long and relaxed • Feet are loose, creating a soft, fast flutter Everything is smooth, steady, and efficient. 💡 Aim for the final version — but build it step by step. A strong backstroke kick comes from control first, then precision. Swimming basics for beginners. Swim tips for adults. #swimming #backstroke #swimcoach #swimtips

wheng :

I really want to know how to swim 🥺

Lutendo :

I’m currently on step 2 and when I try step 3, tummy sinks

Victoria :

Ballerina toes become your friend in swimming a lot of the time

julietttt :

Queen this is so hard!

dāvon🥋🥊 :

How to practice this but for freestyle

mcbeanchi :

best breakdown of form that I’ve seen. thank you

skzfqn.0t8 :

It’s so easy, I can do that?

jilili___ :

Content is so helpful!

Linh :

Move the hip, it amazing

user5018546461315 :

Any idea why I get foot cramps when I do the traditional swim stroke? It’s when I kick my legs

Hashi808 :

Hard as shit.💯💪🏽

Van Dahilig :

wait, i can do the kick but i find it hard to float my coach is actually annoyed by how much i move my head.

Sandy Aarju :

I am on step 1 😂😂

𝕤𝕞𝕒𝕣𝕥𝕪 𝕡𝕒𝕟𝕥𝕤 🌟 :

Prakash Thapa Magar :

not so tough

victaurusnext7 :

🥰🥰🥰

yen :

@♱

. :

😳😳😳

Martillo :

👍👍👍

wheng :

🥰🥰🥰

🍓Muss🍓 :

😍😍😍