@shawrizkhan:

shawrizkhan

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Thursday 16 April 2026 16:43:02 GMT

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🌹𝑨𝒅𝒊𝒍 𝒌𝒉𝒂𝒏🥀 :

2026-04-21 09:07:35

1

History hub & Stories :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰ABRAR

2026-08-14 17:18:01

1

Qasam :

m allah.♥️

2026-04-16 18:29:56

1

sarhadi wazir :

2026-05-03 18:09:06

1

꧁§༺⚔ABDULHAQ⚔༻§꧂ :

💔jarr💔

2026-04-16 16:51:54

1

zafar spulgiwal :

2026-06-05 11:16:50

1

MAJEED KHAN 🖤🥀 :

🥰🥰🥰🥰

2026-04-26 07:46:21

1

🌹𝑨𝒅𝒊𝒍 𝒌𝒉𝒂𝒏🥀 :

💖💖💖💖💖

2026-04-21 09:07:23

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Ayaz Wazir :

❤️❤️❤️

2026-04-18 19:26:28

1

Umar Farooq Wazir :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-04-18 11:48:47

1

Fida Fida Khan :

🥰🥰🥰

2026-04-16 20:45:34

2

▄︻̷̿┻̿═━一⍣Ś Ĥ Ő٭٭⏤͟͟͞͞★⚔️ :

🥀🥀🥀

2026-04-17 07:54:25

1

302~WAZIRSTANI💪😎 :

🤗🤗🤗

2026-04-17 16:28:09

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(ADNAN) (KHAN) 💯 :

💔💔💔

2026-04-17 16:42:21

1

Asif Ullah :

❤️❤️❤️

2026-04-17 09:44:11

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Rasool niaz :

🥰🥰🥰

2026-04-17 15:15:38

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fazal khan💞 :

🥰🥰🥰

2026-04-18 11:02:13

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gulnawarkhanwazir :

🥰🥰🥰

2026-04-17 10:04:04

1

wirs khan :

🥰🥰🥰

2026-04-17 19:12:52

1

Fidakhan441 :

🥰🥰🥰

2026-04-20 04:15:32

1

Burhan U Din :

❤️❤️❤️❤️❤️

2026-04-17 09:00:48

1

ناصیر اخمد :

❤️❤️❤️

2026-04-24 13:46:49

1

👑SHABIɌ DAWAɌ👑 :

♥️♥️♥️♥️

2026-04-20 17:50:41

1

302~WAZIRSTANI💪😎 :

🥰🥰🥰

2026-04-17 16:27:58

1

RIAZ TIGER :

🌸🌸🌸

2026-04-16 16:45:54

1

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Other Videos

Macron. sous entend que le Burkina Faso n'est pas qualifié pour former ses propres pilotes. #newsmonde #afrique #actualitégeopolitique #sahel #macron

Macron. sous entend que le Burkina Faso n'est pas qualifié pour former ses propres pilotes. #newsmonde #afrique #actualitégeopolitique #sahel #macron

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Doraemon... #doraemon #nostalgia #nobita #edit #doraemonlovers

Doraemon... #doraemon #nostalgia #nobita #edit #doraemonlovers

Which are you most excited for? #monkeyman #civilwar #challengers #newmovies

Which are you most excited for? #monkeyman #civilwar #challengers #newmovies

Here’s her @Maichan_3070 #araara #oniichan #nogfest2022

Here’s her @Maichan_3070 #araara #oniichan #nogfest2022

#букток #BookTok #книга #плетеныйкороль #foryou

#букток #BookTok #книга #плетеныйкороль #foryou

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