Lauren Louise
Region: CA
Thursday 16 April 2026 16:55:19 GMT
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artsiee ⋆⭒˚.⋆ :
me replace doomscrolling by doing something calmer 😊
2026-04-23 04:08:39
8
kat 📚🐛 :
iron supplements and retinol!!
2026-04-16 18:42:57
185
Restons Petits :
I got into Chinese tea practices highly recommend ✨
2026-04-16 17:29:57
101
Pixey :
Walking every day! Even if it’s just 15 mins :)
2026-04-16 17:52:47
144
hotgirlsage :
i love that we’re lifting!!!
2026-04-16 18:54:39
23
teodoresca :
slow mornings! i’ve swapped checking my phone first thing in the morning with 30 mins of reading before i do anything else. then i make and eat breakfast and get ready for my walk to work. i try to not look at my phone until 9 am even though i wake up at 6:30. ultimately, nothing on there requires my attention first thing in the morning and if it’s something super important, the people in my life know to call me
2026-04-16 17:41:01
65
angela :
omg i also listen to democracy now first thing in the morning! the jazzy intro really gets my day goin
2026-04-16 21:14:09
11
klara walentyna :
me, a running-hater, starter going jogging. I’m not going fast nor am I doing any real distance at all - just as much as my lungs allow me. But each time I go it’s just a little bit better, a little bit longer. And I’m loving it! It’s so good for both the body and the mind!!!
2026-04-16 20:26:11
13
kelleydaring :
Meditating daily changed my life. 2 years ago I started with 5 mins a day and worked my way up to an hour. Now I do 35 mins and it’s my favorite part of every day.
2026-04-17 03:26:26
10
ashley :
omg the quality so good
2026-04-16 16:57:41
22
MoaReviews :
I love this video but i cant stop drinking coffe 😅
2026-04-17 00:08:20
6
johnny :
she held the pen mic up like a torch of productivity - shakespeare, probably
2026-04-16 17:31:36
35
Jessie Ivo :
I have degenerative disc disease so I can't go running, which would be the fastest way to lose weight. I'm in my 40s and it's a struggle. So I implemented a simple routine I can do that still strengthens me. I try to increase it, but on days I can't manage much, I just do 10 pushups, 10 squats, a 30 second plank, and 5 minutes of yoga. Takes me maybe 15 minutes tops, is easily managed, and always makes me feel better.
2026-04-16 17:31:15
11
maria :
I eat an orange every day to feel healthier and take antidepressants to keep me alive.
2026-04-16 19:48:14
24
Annalise :
I have a radio alarm clock and I listen to NPR until I leave for work and I LOVE it!
2026-04-16 21:20:40
11
user9249456013944 :
doing a cryptic crossword while sitting outside each day. it really gets my brain working and stops the doomscroll.
2026-04-16 23:07:22
5
Ome_Dinyah :
10 minutes (or 15) stretching every day, usually in the morning. 1 hour group class of pilates, because joining a class means "I have an appointment," I will be committed to it and make it my priority like any other appointment I have🥰
2026-06-06 23:40:31
1
Georgia :
Reading before bed is king
2026-04-17 02:36:29
9
Izzy :
You can also swap coffee for (real) Japanese green tea and matcha! 🍵💚
2026-04-16 21:13:43
5
Shannon | 📚🐶🎀🛒✈️ :
You get your anxiety from caffeine, I get mine from listening to the news 😅
2026-04-16 20:12:01
4
smallstepsjennie :
Weight training. I have to agree.
2026-04-26 02:16:29
2
pas d'idée :
Are you going to keep your hair short? I love the short style on you!
2026-04-17 18:55:39
3
Melanie :
I wish I could find a way to enjoy weights/strength training. I know it's important but I'd rather do 4 hours of cardio than even 10 mins of weights
2026-04-30 11:57:46
1
n4nettko :
I am going to the dog park for 1 hour every afternoon :)
2026-04-16 22:53:26
2
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