@fiftyfitnessjourney: I never played any sports in school and I definitely had never considered myself "athletic" I had belonged to gyms over the years but never strayed from the comfort of the cardio rooms And if you want to know the truth...! didn't like lifting weights at first. It scared me. I was afraid I'd injure myself. And I had thoughts that maybe 50 was too old to start lifting...at nearly 200lbs and deep in the throes of perimenopause, I had little energy to even get off the couch But I DID IT ANYWAY And it's been the greatest gift I've ever given myself Lifting weights has changed my life in every way imaginable. It's never too late, my Midlife Sisters. Strength doesn't have an expiration date 💪🏻 And if you think you can't...YOU CAN If I could do it, you can do it. Truly, with time, hard work and consistency, it's all possible (And btw, I started lifting weights the same day I started my tat loss journey...waiting until you lose weight to lift weights is not the way to go...you want to start lifting as soon as possible) ❤️ If you need a plan or aren't sure how to start, I have free resources in my profile as well as a Fitness App designed to help Midlife and Beyond Women to get strong at rebellionbodymethod.com #fitnessjourney #midlifewomen #midlifetransformation #fitover50

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Thursday 16 April 2026 17:08:33 GMT