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@mmm_kira_01:

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Thursday 16 April 2026 17:15:37 GMT
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majeedking814
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2026-04-16 17:56:49
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I’m back🙈#fyppppppppppppppppppppppp
I’m back🙈#fyppppppppppppppppppppppp
⬇️IMPORTANT DETAILS⬇️ Lesson partner is @C4 Energy #c4partner You have NO IDEA the IMPACT that shoulders can have on your physique 🔱 Strong shoulders can make you look more muscular and broader 🔑 But unfortunately — people don’t know how to train them CORRECTLY. So here’s 3 of the most common MISTAKES. MISTAKE 1: ✋Overtraining the front delts! Most often than not — your front delts are already overdeveloped. They assist in pressing movements (bench, push ups etc) so STOP doing isolation exercises for them. Instead, do a general compound movement to work the shoulders as a WHOLE. MISTAKE 2: 🚫 Eccentric control. Take a lateral raises. Great exercise but… MOST people still swing them up and down at the SAME SPEED. Most of the growth occurs when you lower the weight, so do it as SLOWLY as you can! MISTAKE 3: 🍕 Ranges Range of motion. If you have remotely healthy shoulders you should be taking the movements through its entire stretch. If you don’t feel some sort of stretch, you’re likely not getting the most out of the exercise. And there it is! And as always, best of luck! #summerbody #fitnessjourney #workout
⬇️IMPORTANT DETAILS⬇️ Lesson partner is @C4 Energy #c4partner You have NO IDEA the IMPACT that shoulders can have on your physique 🔱 Strong shoulders can make you look more muscular and broader 🔑 But unfortunately — people don’t know how to train them CORRECTLY. So here’s 3 of the most common MISTAKES. MISTAKE 1: ✋Overtraining the front delts! Most often than not — your front delts are already overdeveloped. They assist in pressing movements (bench, push ups etc) so STOP doing isolation exercises for them. Instead, do a general compound movement to work the shoulders as a WHOLE. MISTAKE 2: 🚫 Eccentric control. Take a lateral raises. Great exercise but… MOST people still swing them up and down at the SAME SPEED. Most of the growth occurs when you lower the weight, so do it as SLOWLY as you can! MISTAKE 3: 🍕 Ranges Range of motion. If you have remotely healthy shoulders you should be taking the movements through its entire stretch. If you don’t feel some sort of stretch, you’re likely not getting the most out of the exercise. And there it is! And as always, best of luck! #summerbody #fitnessjourney #workout
kkkkkkkkkkkkkkkk #meme #deus #flp
kkkkkkkkkkkkkkkk #meme #deus #flp
Posti dwatr ch pitek bet? 💙 #x_haryad #s #fyp #foryou #foryoupage @TikTok 💙, @xoshnaw_zyarati95 Farmuuuu
Posti dwatr ch pitek bet? 💙 #x_haryad #s #fyp #foryou #foryoupage @TikTok 💙, @xoshnaw_zyarati95 Farmuuuu
👧🏻Vanilla LapeRrran💦
👧🏻Vanilla LapeRrran💦
#elp Selasa s nya apa, Sb Mulu🙂#jj#styleboxing#elpnocounter#fyp#4u
#elp Selasa s nya apa, Sb Mulu🙂#jj#styleboxing#elpnocounter#fyp#4u

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