@therapeuticcoach: Your nervous system is trying to protect you. Keeping you safe from what it perceives as threat or harm. When you begin to understand how it works, something shifts. There’s more clarity, more choice, and often… more ease. Comment DECODE and I’ll share a link for free access to Dr Alex Howard’s upcoming online event, Decode Your Trauma. #nervoussystemregulation #traumainformed #resilience #mentalhealthadvocate