@yogawithkatharine: Movement breakdown ⬇️ 1. Tucked roll downs - 10 reps 2. Hip hinges - 8 reps 3. Full length squats - 10 reps 4. Folded cat/cow - 15 reps 5. Folded twists - 10 reps both sides Repeat this routine 3 times either consecutively or just try to get this routine in 3 times per day!

yogawithkatharine
yogawithkatharine
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Region: US
Thursday 16 April 2026 17:47:47 GMT
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mama_is_so_done
Tired Mama 🇨🇦 :
Why can’t I squat down with my feet flat on the floor. I have to be on my toes with heels up or I fall over.
2026-04-26 03:45:28
6
coldsteppa99
coldsteppa99 :
I’m a 59 years old male. My wife is 57. Can we both do these stretches or are there different ones for our age? We are both active and in good health. Thanks from San Diego.
2026-06-10 16:29:26
0
10.plagues
10 PLAGUES :
you have perfect posture
2026-05-18 17:24:17
2
user6074511061556
NATURE :
Do you have the Facts?
2026-05-17 14:06:25
1
summers007.5
summers007.5 :
Not with severe osteoarthritis I won’t be.
2026-05-18 19:39:44
2
jasinto659
JASINTO🇸🇩🆓🆓 :
I follow you because just by watching videos I feel great😂 I will also give it a try the movements
2026-04-19 13:23:06
3
jo_priestststar
jo.G.prieststar :
ha ha. I would have to do them 15 times to feel 30 years younger. I'll start now. 💄
2026-04-27 01:30:33
1
userirenemerino
IreneM :
Prolapse is coming
2026-05-19 23:31:35
2
adamwilliamhuxley
adamwilliamhuxley :
oh I could watch you allday
2026-04-24 00:38:21
2
user14207788088152
user14207788088152 :
We'll give it a go but I won't be as graceful as you 😊 Thanks
2026-04-17 15:02:42
4
teyama98
Teyama :
Some hip exercises please
2026-04-26 17:12:47
1
reginasnider913
reginasnider913 :
Wish my movement was as fluid
2026-05-17 17:41:22
1
attracta.yoga
Attracta || Yoga & Wellness :
Good movements
2026-04-21 12:40:40
2
bintusgenent
Bintus_ABH :
At 43 my knees feels terrible
2026-05-23 14:00:24
2
chillinit484
Chillinit🇨🇦❌ :
My biggest issue is pain in my hips, as I walk with weighted vest of 30 lbs daily, and I believe tension is not releasing in my hips, I can seem to get it to release.
2026-05-20 11:49:02
1
heyley3831
FernAsparagus :
tq 🥰
2026-04-19 00:44:48
2
mama_is_so_done
Tired Mama 🇨🇦 :
Do you have a modified version for those of us that are out of shape and not very flexible?
2026-06-11 06:15:08
0
user6074511061556
NATURE :
Seriously?
2026-05-17 14:06:10
1
frrzee
Frrzee :
Very effective
2026-08-26 11:18:16
0
montgomery.bakerc
Montgomery BakerClint :
EXCELLENT WORK.🥰🥰
2026-06-05 12:57:28
1
user4489137525365
Mike :
You chose the right pants for sure
2026-04-24 06:34:14
3
user6068677634873
Jimbo :
well if I see you do this i feel sudden urge to do a whole other set of moves with you
2026-04-27 19:00:04
2
dyladylooot
dyladyloooooot :
So its twerk that i did with my husband considered mobility stretching? Kuikui
2026-04-21 16:32:56
2
csa8181
Passionate :
💜
2026-05-18 11:07:09
1
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