@yogawithkatharine: Movement breakdown ⬇️ 1. Tucked roll downs - 10 reps 2. Hip hinges - 8 reps 3. Full length squats - 10 reps 4. Folded cat/cow - 15 reps 5. Folded twists - 10 reps both sides Repeat this routine 3 times either consecutively or just try to get this routine in 3 times per day!

yogawithkatharine
yogawithkatharine
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Region: US
Thursday 16 April 2026 17:47:47 GMT
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mama_is_so_done
Tired Mama 🇨🇦 :
Why can’t I squat down with my feet flat on the floor. I have to be on my toes with heels up or I fall over.
2026-04-26 03:45:28
5
chillinit484
Chillinit🇨🇦❌ :
My biggest issue is pain in my hips, as I walk with weighted vest of 30 lbs daily, and I believe tension is not releasing in my hips, I can seem to get it to release.
2026-05-20 11:49:02
1
montgomery.bakerc
Montgomery BakerClint :
EXCELLENT WORK.🥰🥰
2026-06-05 12:57:28
0
jo_priestststar
jo.G.prieststar :
ha ha. I would have to do them 15 times to feel 30 years younger. I'll start now. 💄
2026-04-27 01:30:33
1
summers007.5
summers007.5 :
Not with severe osteoarthritis I won’t be.
2026-05-18 19:39:44
2
reginasnider913
reginasnider913 :
Wish my movement was as fluid
2026-05-17 17:41:22
1
adamwilliamhuxley
adamwilliamhuxley :
oh I could watch you allday
2026-04-24 00:38:21
1
user6074511061556
NATURE :
Do you have the Facts?
2026-05-17 14:06:25
1
userirenemerino
IreneM :
Prolapse is coming
2026-05-19 23:31:35
2
10.plagues
10 PLAGUES :
you have perfect posture
2026-05-18 17:24:17
1
teyama98
Teyama :
Some hip exercises please
2026-04-26 17:12:47
1
user14207788088152
user14207788088152 :
We'll give it a go but I won't be as graceful as you 😊 Thanks
2026-04-17 15:02:42
3
bintusgenent
Bintus_ABH :
At 43 my knees feels terrible
2026-05-23 14:00:24
1
jasinto659
jasinto :
I follow you because just by watching videos I feel great😂 I will also give it a try the movements
2026-04-19 13:23:06
2
attracta.yoga
Attracta || Yoga & Wellness :
Good movements
2026-04-21 12:40:40
2
heyley3831
FernAsparagus :
tq 🥰
2026-04-19 00:44:48
2
user6074511061556
NATURE :
Seriously?
2026-05-17 14:06:10
1
user4489137525365
Mike :
You chose the right pants for sure
2026-04-24 06:34:14
2
user6068677634873
Jimbo :
well if I see you do this i feel sudden urge to do a whole other set of moves with you
2026-04-27 19:00:04
1
dyladylooot
dyladyloooooot :
So its twerk that i did with my husband considered mobility stretching? Kuikui
2026-04-21 16:32:56
2
fatimaouakid520
Fatima Ouakid :
🥰🥰🥰
2026-05-19 12:39:40
1
csa8181
Passionate :
💜
2026-05-18 11:07:09
1
shauncolony
ColonyShaun :
🙏🙏🙏
2026-05-18 11:24:58
1
parulchettri18
Parul Chettri :
🥰
2026-05-19 00:30:58
1
masooma.bokhari7
Masooma Bokhari :
🥰🥰🥰
2026-05-17 17:32:25
1
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