@yogawithkatharine: Movement breakdown ⬇️ 1. Tucked roll downs - 10 reps 2. Hip hinges - 8 reps 3. Full length squats - 10 reps 4. Folded cat/cow - 15 reps 5. Folded twists - 10 reps both sides Repeat this routine 3 times either consecutively or just try to get this routine in 3 times per day!
Why can’t I squat down with my feet flat on the floor. I have to be on my toes with heels up or I fall over.
2026-04-26 03:45:28
6
coldsteppa99 :
I’m a 59 years old male. My wife is 57. Can we both do these stretches or are there different ones for our age? We are both active and in good health. Thanks from San Diego.
2026-06-10 16:29:26
0
10 PLAGUES :
you have perfect posture
2026-05-18 17:24:17
2
NATURE :
Do you have the Facts?
2026-05-17 14:06:25
1
summers007.5 :
Not with severe osteoarthritis I won’t be.
2026-05-18 19:39:44
2
JASINTO🇸🇩🆓🆓 :
I follow you because just by watching videos I feel great😂 I will also give it a try the movements
2026-04-19 13:23:06
3
jo.G.prieststar :
ha ha. I would have to do them 15 times to feel 30 years younger. I'll start now. 💄
2026-04-27 01:30:33
1
IreneM :
Prolapse is coming
2026-05-19 23:31:35
2
adamwilliamhuxley :
oh I could watch you allday
2026-04-24 00:38:21
2
user14207788088152 :
We'll give it a go but I won't be as graceful as you 😊
Thanks
2026-04-17 15:02:42
4
Teyama :
Some hip exercises please
2026-04-26 17:12:47
1
reginasnider913 :
Wish my movement was as fluid
2026-05-17 17:41:22
1
Attracta || Yoga & Wellness :
Good movements
2026-04-21 12:40:40
2
Bintus_ABH :
At 43 my knees feels terrible
2026-05-23 14:00:24
2
Chillinit🇨🇦❌ :
My biggest issue is pain in my hips, as I walk with weighted vest of 30 lbs daily, and I believe tension is not releasing in my hips, I can seem to get it to release.
2026-05-20 11:49:02
1
FernAsparagus :
tq 🥰
2026-04-19 00:44:48
2
Tired Mama 🇨🇦 :
Do you have a modified version for those of us that are out of shape and not very flexible?
2026-06-11 06:15:08
0
NATURE :
Seriously?
2026-05-17 14:06:10
1
Frrzee :
Very effective
2026-08-26 11:18:16
0
Montgomery BakerClint :
EXCELLENT WORK.🥰🥰
2026-06-05 12:57:28
1
Mike :
You chose the right pants for sure
2026-04-24 06:34:14
3
Jimbo :
well if I see you do this i feel sudden urge to do a whole other set of moves with you
2026-04-27 19:00:04
2
dyladyloooooot :
So its twerk that i did with my husband considered mobility stretching? Kuikui
2026-04-21 16:32:56
2
Passionate :
💜
2026-05-18 11:07:09
1
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