Bri Benton
Region: US
Thursday 16 April 2026 17:57:43 GMT
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amy.stone 🇨🇦 🇬🇧 🇨🇦 :
Thank you for this video, Bri 🥰 I greatly appreciate it! I’m on the journey of trying to eat anti-inflammatory. I am horrible with sugar though and 1 coffee in the morning. How does caffeine affect your trauma therapy? If you don’t mind me asking. ❤️You look great and I’m so proud of you. ☺️
2026-04-17 00:28:15
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Meg & Ertz :
i tried to give up dairy but found a lot of non dairy would upset my stomach or make me gassy so i ended up just going back to dairy in moderation
2026-04-16 18:26:06
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jes :
Coconut yogurt, honey and diced mango, frozen is one of my favorite treats lol. It's so good.
2026-04-16 18:28:47
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Kae :
Ooh you should check out Abbey Sharp, she’s a registered dietitian and talks a lot about diets low in FODMAPS (aka anti inflammatory). She has PCOS herself so she is familiar with the subject and has lots of good info. Plus she’s a practitioner with a degree lol so you know she’s pretty reliable
2026-04-16 23:21:05
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Denise :
Can you post a recipe for your yogurt/seed dessert. I’ve been wanting to try it just not sure what to put in
2026-04-16 18:14:26
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Megan :
When I had to cut dairy to breastfeed my allergic baby I became obsessed with dates.
2026-04-16 18:34:23
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Corinne :
I’m most gluten and dairy free due to IBS. I LOVE Cava! I found kombucha to be really good for me too. You can make it yourself and it has probiotics and creates its own carbonation and you can flavor it with juices or herbs. It’s nice to have something a bit sweet with some fizz to mix up your beverages
2026-04-17 01:43:35
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Erin and Animals :
Sweetgreen and Honeygrow are good chain restaurants for those kinds of foods on days you're traveling 😋
2026-04-16 21:30:52
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destiny :
Matcha is also my reward lol 😂
2026-04-16 20:29:25
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jaydah7 :
what would you recommend for people who can’t cut out caffeine :/
2026-04-16 18:06:19
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Poindexter Border Collies :
I got diagnosed with endo last Friday in surgery and I’m so stressed about having to do a low inflammation diet 😭
2026-04-18 07:22:03
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Melissa, Ella & Wicket :
Do you have a chia pudding recipe? I have tried so many. I love it but the ones I have tried haven't been great 😊
2026-04-16 20:25:33
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Robin Ann :
if you are brewing your own decaf green tea and you like the taste of cinnamon, try adding one of these hot cinnamon tea bags to your green tea it's amazing!
2026-04-16 21:23:34
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Naturemom1973 :
Can you break it down more? Like what do you have for breakfast, lunch, dinner
2026-04-16 18:18:13
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Foster 🐕🐶🐕🦺 :
Hope today was better than yesterday!
2026-04-16 22:14:44
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becausedogs :
I am not big on dairy (no allergies just not a fan of it) but if it’s in the food I ordered I will eat it. And I am guilty I love Diet Coke but I really need to stop or at least only drink it maybe 3 times away instead of daily
2026-04-16 18:13:20
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Meg & Ertz :
also ! you should try to get into sourdough… it’s helped me a lot and so many good recipes you can make with a starter too
2026-04-16 18:29:30
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Amy Eyler :
I also do (mostly) gf for chronic pain/inflammation. There’s a new medical study my Dr brought up that being 100% gf (if you’re not celiac) has a big increase in colon cancer. So, I stay gf, but those slips or having a tiny bit of gluten every now and again takes that way down, so I don’t get into myself about them as much lol.
2026-04-17 02:51:20
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KolskiBunch :
I think I’d probably have to cut off my arm before giving up cheese 🥲. I can fully admit I’m way too weak to give it up lol.
2026-04-16 19:46:16
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