@shannon.michaela.quinn: Mental rehearsal WORKS. Imagine what 30 days would do for you? Head to my store to get my morning visualization that you can listen to daily and start rehearsing a better reality. #visualization#mentalrehearsal

SHANNON | IDENTITY ADVISOR

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Thursday 16 April 2026 17:59:52 GMT

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Comments

haley 💕 :

Took so long to explain I scrolled away…

2026-06-07 12:46:47

4

Mike Mongo :

Literally a degree away from impossible and yet here I am astounded and commenting. A+ instruction, I am grinning like a silly person, I did the exercise and had no expectations because no way AND YET HERE WE ARE🫵👏🏽👏🏽

2026-07-13 06:11:53

3

Muffpuff :

Amazing!

2026-06-07 21:42:08

2

Jeniffer Smith :

That's crazy

2026-04-29 13:26:15

3

thedeejolee :

Literally 50%

2026-07-14 10:13:50

2

Maewiin :

Holy shit! Amazing! At least 50% more!♥️

2026-04-18 21:10:52

7

sheridrew781 :

Stop it right now! 🤯

2026-05-19 14:12:25

3

christopher :

to long

2026-05-16 16:09:02

2

Belinda | Dating Coach :

Holy 🤬 on a day where my lack was killing me. Got 20% more

2026-04-16 19:25:02

11

Making With Eva :

I’m so glad I found you🙏🏻🩵

2026-04-25 02:51:15

2

Carrie Norris :

Omg!!!

2026-05-19 02:01:09

2

Chelle🫶🏼💙 :

Giiiiiiiirrrlll 😲🤠

2026-04-24 06:39:57

3

Midnight :

Wow!

2026-04-24 12:53:19

1

Simrit ☀️🌈⭐️✨❤️ :

Lol i got 40% more

2026-04-16 23:11:37

2

Suzy :

Prolly 40% more? 🫨

2026-04-18 03:49:41

3

Heathyr :

Thank you for this!!! 🙌🏽🙌🏽🙌🏽

2026-04-27 03:27:06

1

Soul Aligned Life :

Very nicely done! Holy crap!

2026-04-27 00:45:43

1

gigi_cyn01 :

My mind is blown🤯!!

2026-04-17 00:06:54

1

Rustproof76 :

Thanks!

2026-06-08 16:20:39

1

Melissa L. Smith ~ Enotrias :

Thank you! I haven’t seen you on here in forever and was just thinking about you.

2026-04-16 21:01:16

2

Violet :

That was crazy! I can feel my body moving on its own 😳

2026-04-17 02:20:56

5

eschwab88 :

I went exactly where I visualized 50% more!!!

2026-05-19 07:56:37

3

JKM1027 :

Wow!!!! That was amazing

2026-04-21 20:19:23

1

Madaly 🌸 :

Thank you for this 😊❤️love ya for taking the time to make this!

2026-06-18 06:28:40

2

🧘‍♀️ :

2026-06-07 00:01:26

2

To see more videos from user @shannon.michaela.quinn, please go to the Tikwm homepage.

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Honey BBQ Chicken tenders 🍗. Sticky, sweet, and just the right amount of heat 🔥. A simple yet delicious dinner idea. 📖 Ingredients:  For the chicken marinade: 450g chicken tenders (breasts) 1 tsp salt  1 tsp garlic powder  1 tsp onion powder 1 tsp msg (chicken bouillon) (optional) 1 tsp cumin 1 tsp smoked paprika  1 tsp cayenne pepper 1 tsp oregano 1 tsp black pepper 150ml milk or buttermilk 100m pickle juice 1 egg For the dry Coating: 250 g all-purpose flour Same seasonings as above (1 tsp each) 100g cornflour 2 tsp baking powder For the Honey BBQ Glaze: 2 tbsp butter 1/2 cup ketchup 3 tbsp BBQ sauce 2 tbsp hot sauce 1 tsp worcestershire sauce 1/2 tsp smoked paprika 1/2 tsp onion powder 2 tbsp honey 2–3 tbsp water (to thin slightly) For the Sauce: 3 tbsp mayonnaise 50 ml buttermilk 1 tbsp chopped parsley ½ tsp salt ½ tsp garlic powder ½ tsp black pepper Oil for frying 👩🏻‍🍳Instructions: 1. Marinate the chicken In a large bowl, combine the chicken with all marinade ingredients. Mix well, cover, and refrigerate for at least 1 hour (or up to overnight). 2. Prepare the coating In another bowl, whisk together the flour, cornflour, baking powder, and all the same seasonings. 3. Coat the chicken Heat oil to 170–180°C. Working one piece at a time: • Dredge in the dry mix • Dip back into the marinade • Coat again in the dry mix, lightly shaking off excess 4. Fry Fry in batches for 5–7 minutes until golden and cooked through. Remove and drain. For extra crispiness, fry again for 2–3 minutes. 5. Make the honey BBQ glaze In a pan over medium heat, combine all glaze ingredients. Simmer until slightly thickened and glossy. 6. Finish & serve Toss or brush the chicken in the glaze. Mix the sauce ingredients until smooth and serve on the side. #honeybbqtenders #chickentender #chickenrecipes #DinnerIdeas

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3 kimbaps 3 ways

3 kimbaps 3 ways

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