@melhempsallsportsmassage: Hands down this is a fantastic way to mobile the whole shoulder joint and improve scapulothoracic rhythm (the way the whole shoulder should move). Ideally you would be stood behind the client but it’s too hard to see! Place one hand on the scapula and one on the top of the glenohumeral joint and encourage movement. Continue until you feel the joint moving freely. 🎯 Save or share with a friend in need #shouldermobility #shoulderpain #shoulderpainrelief #jointmobilisation #sheffieldsportsmassage

melhempsallsportsmassage

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Thursday 16 April 2026 18:23:57 GMT