@healthwithnyrah: Stop taking the wrong magnesium… they do NOT work the same 👀 As a pharmacist, this is the simplest way to understand it: ✨ Magnesium glycinate → best for sleep, anxiety & calming the nervous system ⚡ Magnesium citrate → best for constipation + fast relief Same mineral… completely different effects. Most people take magnesium and say “it didn’t work” — but it’s usually because they’re taking the WRONG type for their symptoms. And if you want something more balanced for daily use, a high-quality magnesium blend can support sleep, muscles, mood & overall health. Comment “MAGNESIUM” and I’ll send you the best one to take 👇 #magnesium #supplements #pharmacistapproved #healthtips #anxietyrelief