@healthwithnyrah: Stop taking the wrong magnesium… they do NOT work the same 👀 As a pharmacist, this is the simplest way to understand it: ✨ Magnesium glycinate → best for sleep, anxiety & calming the nervous system ⚡ Magnesium citrate → best for constipation + fast relief Same mineral… completely different effects. Most people take magnesium and say “it didn’t work” — but it’s usually because they’re taking the WRONG type for their symptoms. And if you want something more balanced for daily use, a high-quality magnesium blend can support sleep, muscles, mood & overall health. Comment “MAGNESIUM” and I’ll send you the best one to take 👇 #magnesium #supplements #pharmacistapproved #healthtips #anxietyrelief

Pharmacist Nyrah
Pharmacist Nyrah
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Region: GB
Thursday 16 April 2026 18:31:33 GMT
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onceevery7dayss
once every 7 days :
magnesium mispronunciate? or magnesium citrate?
2026-05-06 09:29:15
15
mrsb279
MrsB :
magnesium glycinate works for me , stops muscle cramps and keeps me regular everyday
2026-05-26 08:34:32
2
s.k75551
s.k :
hi what does shuld be taken in magnesium glycinate for a waman .
2026-05-22 14:58:59
1
_lisaflor
𝐋𝐢𝐬𝐚𝐅𝐥𝐨𝐫🌸 :
I prefer Citrate♥️
2026-04-18 05:12:27
3
trickyy55
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
what if my magnesium has like 3 magnesium types in it
2026-05-31 20:03:17
0
user5729518306946
kw🇨🇦 :
citrate does nothing for me. I take oxide
2026-04-19 18:26:08
0
calzsonic
Calzado :
Is BComplex safe with people with chronic constipation
2026-06-29 03:33:20
0
healthwithnyrah
Pharmacist Nyrah :
I formulated my own magnesium blend to support sleep, mood & muscles — visit nyra nutrition in my bio❤️
2026-04-16 18:32:56
3
me676062
@me :
I took magnesium a few times and everytime I’d start getting heart palpitations and even was sick all day once from it.
2026-05-26 10:18:54
1
ashlyndanielle_reynolds
Ashlyn Danielle Reynolds :
You just reminded me to take mine , thank you 🤣
2026-06-21 18:51:06
0
andrea04038
🧿Let’s go Indi! :
But why for me doesn’t work citrate I took bf sleep fall asleep after 5 mints and nothing happened only for sleep a good sleep
2026-05-20 14:19:00
0
lanzius
Lanzius :
it's pronounced glycinate
2026-05-26 14:12:40
0
maigerry1
Mai Gerry :
what about Magnesium forte
2026-05-03 06:19:26
0
likeandcomments1
likeandcomments1 :
2026-06-15 09:41:31
0
edrosqueenfvalentino
EdrosQueen F. Valent :
🥰
2026-05-14 17:06:34
0
edrosqueenfvalentino
EdrosQueen F. Valent :
👏
2026-05-14 17:06:34
0
ginnybrown492
ginnybrown492 :
😂😂😂
2026-04-17 00:29:32
0
edrosqueenfvalentino
EdrosQueen F. Valent :
😂
2026-05-14 17:06:34
0
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