@goliathliftzz: The Super Squats system became one of the most extreme bulking programs in bodybuilding history. Created and popularized by Randall J. Strossen, it was built on a simple idea: Most lifters stop before real growth begins. The method was brutal: Take a weight you can normally squat for 10 reps, but force it to 20. After rep 10, the set changes. You stay under the bar, taking deep breaths between every rep, while your legs and lungs start to give out. The system combined this with heavy progression and aggressive eating — often including GOMAD (a gallon of milk a day). And the claim that made it legendary: 30 lbs of muscle in 6 weeks. Some lifters swear it works, others say the weight gained isn’t pure muscle. The debate has never really ended. #supersquats #breathingsquats #trainhardorgohome #getstrong #goliathliftzz

goliathliftzz 6’6 bodybuilder

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Thursday 16 April 2026 18:44:33 GMT