tavmindset
Region: US
Thursday 16 April 2026 18:59:00 GMT
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Oops... :
1. Dont say that you are addicted 2. Detach the idea of when you are bored you want to ga to your Phone. You have to self reflect. Example: I am sad, I want to go on my phone - solution: I am sad, what is making me sad? 3. Turn your phone on grayscale, turn it on do not disturb. 4. When you go on your phone, check it with a purpose. 5. Turn your phone on from the side? the button I think? Instead of tapping on your phone so youre conscious you ars on your phone 6. Build your day without triggering your trigger for your phone.
2026-05-31 11:27:39
442
troy 🇵🇭 :
I'm here to clean your mind for 1 like
2026-06-07 21:38:59
8
Puntje :
10 minutes? bro’s a part of the problem
2026-04-19 20:06:07
23986
Icy_Rainbowdolls :
I case no one summarizes. I do. skip to 5 minute mark. he says it's 3 steps. step 1: turn phone on greyscale, step 2: put phone on do not disturb, step 3: check ur phone only when you have a purpose for checking. Also having a routine on your phone to prevent dopamine loops. (on a side note he says free time is an illusion in his mind. yeeh buddy I think in my free time I want to sleep and literally just watch a movie okay. I purposely don't want to do anything for a while) last thing: detach yourself from your phone, see it as a different entity and if you get the urge to go on your phone for doomscrolling say that that's not you but rather your phone addiction. hope I could help anyone with this
2026-04-20 20:06:47
989
Matej.liptacik :
Bros paper
2026-04-19 18:26:59
32660
wisdon_ :
So you thought giving people with phone addictions in the middle of their doomscrolling a 10 minute video to watch was a good idea?
2026-04-20 00:04:01
2891
Eli :
saved it to learn later (never)
2026-04-16 22:21:49
3993
madi :
are the notes just a prop
2026-04-20 06:07:43
2606
Cici🧟♀️ :
Where’s the subway surfers
2026-04-19 22:02:18
1134
Roxie_st :
saved for later
2026-05-25 20:04:45
525
desconocido :
for anyone who took this seriously, read the black book of wealth by james cole. you won't look at finance the same
2026-04-20 19:58:10
382
eric😁 :
“Damn” *scrolls*
2026-05-25 00:16:03
111
austin_dobs :
Scroll with me quick
2026-05-31 19:20:47
22
Oliviaaa :
All the people saying «10 minutes is too long» are the people this video is made for
2026-04-19 23:14:10
358
viasgarage :
Let’s scroll together
2026-05-26 21:41:41
75
ol38765 :
Bros paper
2026-05-26 02:08:01
14
Intention :
Worse. Than. Cigarettes.
2026-04-20 19:11:01
142
Mae🎱 :
Liked to watched later
2026-05-31 02:22:26
21
Rosie xx :
*reading the comments instead of watching the video*
2026-04-21 18:30:04
128
ggg :
l understand all of this but l have nothing else to do
2026-05-29 08:39:06
5
ahsatan_21g :
and then i scrolled
2026-04-20 15:37:00
152
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