@amyhanks: Just a few of my non negotiables on the cut! From 74kg - 65kg so far… 🏋🏼‍♀️🥩🥗 #cuttingseason #lockedin #Foodie #girlswhoeat #cheatday

Amy hanks
Amy hanks
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Region: GB
Thursday 16 April 2026 19:06:55 GMT
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tuifitt
TUI JONES 🦔 :
Look FKN GOOD
2026-04-17 00:02:43
94
official_buildandbake
Build and Bake Ltd :
Smashing it Amy !
2026-06-22 19:28:01
1
swagmastermar
marlena 🪼 :
Yoooo u look so jacked let’s go 💪
2026-04-17 02:44:50
13
adee.ola
Adeola Fagbiye :
I eat the same meals everyday too. It just works!
2026-04-18 16:19:17
15
saffgomes
Saffgomes 🤍 :
What’s your oats recipe it looks lovely
2026-05-05 20:45:20
0
pollyjayneross
pollyjayneross :
Girl you look INSANEEE
2026-05-17 11:54:28
1
grace_premium0
Grace_superspam🎐 :
how tall are you out of curiosity
2026-05-20 05:30:02
0
alexandre.austria
Austritri :
Yeahh the one cheat day a month is so nice, cuz during ur 4 week of cut you have nasty ideas that im writting in a note then the cheat day im trying to complete the list but its so full that im just eating the half of it 🤣🤣
2026-04-17 13:13:28
6
j3nss7
J3NS-S :
Help 🤪I’m exactly the same as you in the sense that I need to know what I’m eating and be able to plan and prep for the week, I’ve hit a wall- I’ve lost almost 2 stone and I don’t seem to be losing anymore, my appetite is still massive and I worry that I’m over eating, have you got a menu of what you could eat for the week on 1400 cals✨
2026-04-19 18:31:30
0
_niamh25_
Niamh_25 :
Do you take on people for personal training 👀
2026-04-16 21:08:31
0
elloitsaimeee
aimee :
You look insane 🔥
2026-04-16 19:31:49
4
rachj.fit
rachj.fit :
Are you perfect the rest of the month for cheat day? I’m considering trying this method but I’m worried it’ll create an obsessive hype over the cheat day rather than making it a positive thing? Tips pls, I do struggle with cuts as I have a sweet tooth so need all the help I can get 😂
2026-06-06 20:35:50
1
carriefraser_05
carriefraser_05 :
How long you been working out?
2026-04-19 11:25:01
0
yasminfsmith
Yasmin Smith :
Dream bod
2026-04-18 20:05:24
1
lizzyrou67
LizzyRou67 :
Obsessed with you 👏🏻
2026-04-19 22:02:18
1
gingito_
olivia :
looking amaze 🔥
2026-04-16 19:55:53
1
yazzminmcfarlane32
yazzmin 🌺 :
I find eating the same every day work better when I'm being good x
2026-04-18 17:51:08
0
xmaisiemorrison
Maisie |Online coach🍽️💕💪🏽 :
Impressive👏🏽👏🏽👏🏽
2026-04-17 05:25:33
1
joshsingh123
Joshsingh💫 :
hey sis im 19 tryna get abs im 74kg but i have high body fat and love sweet treats. what are some low callorie sweet treats and any advice on reducing fat i eat enough protien and 15k+ steps a day
2026-04-23 00:02:16
0
selma_m_mz
S_mz :
Insane physique is
2026-04-16 19:56:16
1
musername23
Amy McBride :
can I ask what height you are? 😌
2026-04-17 06:41:03
0
kdmariex
kdmariex :
What’s ur trick to getting more protein?? I’m on about 1600 and 150g protein
2026-04-17 14:41:43
0
damooey
Mols :
What do you eat when out with friends/family
2026-04-18 08:51:42
0
caitlinxhg
caitlinxhg :
COLIN THE CATERPILLAR WHEY!???
2026-04-18 17:41:56
0
evvphoricc
Tina :
how tall are u??
2026-04-16 19:37:31
3
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