Dr. Lisa, Physical Therapist
Region: US
Thursday 16 April 2026 19:22:36 GMT
55748
2126
20
168
Music
Download
Comments
Me :
Ever so grateful for your content cause shit you not, this JUST started happening so I’ve been resting. 🥰 Can’t wait to start doing these.
2026-04-17 13:58:42
21
Oz | Like the Wizard :
Love you knowledge and content Dr. Lisa. I just finished 12 weeks of PT for plantar fasciitis and I’m so much better now. One single leg exercise which has helped me a ton is single leg calf raises. Is there anyway to load the exercise with a dumbbell or kettle bell that you can recommend? I don’t want to end up with weak calves again 😭
2026-04-18 06:11:46
4
Luke Andrew :
Why is it hard for me to activate my vastus medialis obliquous on my left side?!? Ugh
2026-04-16 21:12:54
4
Steve🏴 :
Running ruins knees..be careful people...take up swimming😅
2026-04-23 21:24:08
0
LJ :
I do more leg workouts that most people I know who run and they never get injuries
2026-05-08 23:25:31
0
Jen R! 🪴 :
Is it normal that my inner knee hurts while I’m doing all these exercises..!?
2026-04-20 14:10:53
3
Potato :
My calves and shins seem to have some aches, but no sharpness of pain. Nothing that could prevent me from running. Should I just wait to run until those aches go away or continue to strength train them and continue to run?
2026-04-16 20:16:54
0
bburntbasque :
What if it’s on the upper area of the knee cap to my quads a lil?
2026-05-18 02:19:08
0
Tommy’s 🐶🐾🐾Mum👩🏻💞 :
How many repeats please?
2026-04-19 01:08:37
0
Didikongracing12 :
Thank you for these exercises! Just went for a run and my knees started hurting, the timing of your video is perfect🙏
2026-04-17 20:07:49
0
Scraboo :
How often should I do and how many times?
2026-04-29 07:09:11
1
Cesi :
How many reps
2026-04-17 00:05:02
0
Kmina5 :
I feel this knee pain after I run.. is it the same?
2026-04-19 08:37:21
0
Bea :
So helpful!! Thank you 🥰
2026-04-27 13:24:14
0
Me :
Came back to say, having implemented these for the past week I feel such a difference! Again, great content. Easy to follow and incorporate 🥰
2026-04-28 12:16:00
0
SarahDanielle💙🏳️🌈 :
my knee cap aches all the time especially after my personal trainer kicked my butt. He says what we are doing is making them stronger and just getting older 🥺
2026-06-02 17:50:47
0
Bec :
❤️❤️❤️
2026-04-28 01:14:30
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm
homepage.
