@holistic.mentalhealth: If you get angry fast, this isn’t a character flaw 👇 People who anger easily aren’t bad-tempered — their nervous system has a low tolerance for stress and switches straight into fight mode. This often traces back to childhood environments where sadness and fear weren’t safe to express, so the body converted them into anger because anger felt powerful while vulnerability felt dangerous. Your anger isn’t proof you’re broken. It’s proof your body is tired of carrying unspoken pain. Simple Somatic Therapy Solution teaches your nervous system it doesn’t have to go to war to be heard. 30 minutes a day. Click the link below 💙 #AngerIssues #NervousSystemHealing #SomaticTherapy #ChildhoodTrauma #EmotionalRegulation

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