@trainbloom: You should be Fibermaxxing - What you need: Women: ~25–35g/day Men: ~35–45g/day And here are some of the best places to find it in your diet: Raspberries / 8g per cup Blackberries / 8g per cup Chia seeds / 10g per 2 tbsp Ground flaxseed / 7g per 2 tbsp Psyllium husk / 5–10g per tbsp Avocado / 10g per whole Lentils / 15g per cup (cooked) Black/brown beans / 15g per cup Chickpeas / 12g per cup Oats / 4g per ½ cup dry High-fiber cereal / 14–18g per serving Mission carb balance tortillas / 15-25g per wrap (HACK) Brussels sprouts / 6g per cup Edamame / 8g per cup Apple / 4–5g Pear (with skin) / 6g per medium Almonds / 4g per ounce Popcorn / 4g per 3 cups If you want one of the highest ROI changes you can make to your diet, this is it

Tony
Tony
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Thursday 16 April 2026 20:11:40 GMT
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michael.ursu
Maku :
Fiber One Cereal in the morning. 65% of your daily fiber. You’re welcome
2026-04-17 14:07:14
57329
ladonnacolombiana_
Vale✨ :
shameless snacks gummies have 26gs of fiber and great macros I get them on the TikTok shop or target and they're so tasty !
2026-04-22 12:17:21
900
withlovebelly
belly :
great so now i need to fibermaxx, proteinmaxx, lowcalmaxx and weightlossmaxx simultaneously while gymmaxxing
2026-05-12 19:46:09
9925
natescrolls
Nate Scrolls :
I cant wait until there's a fiber craze and companies start putting fiber in everything 😭
2026-04-17 12:55:02
77665
ashleynicoleava
Ashley :
People aren’t eating fiber bc eveyone is still SCARED OF CARBS
2026-04-26 16:25:01
4853
squilliam.24
squilliam 2 :
eat ur homework, paper is PURE fiber and literally nothing else
2026-04-16 21:00:02
13946
mistervampire
Blackbird :
Fun fact… The bad wrap that Taco Bell gets for giving people problems in the bathroom? It’s because it’s the only fast food that has a meaningful amount of fiber.. So if Taco Bell gives you a bad time on the toilet? You probably need to eat more fiber.
2026-04-17 19:11:32
16802
t0mmy_b0nes
TOMMY BONES :
100g of fiber = immortality
2026-04-17 18:56:24
17679
lauurlizabeth
Lauren | Nutrition + PCOS :
Hi! This is my video! Fiber is so important!!!
2026-04-18 19:14:56
906
swaggot643
swaggot643 :
Fibermaxxing will be the new proteinmaxxing. A whole new market to exploit.
2026-04-18 16:07:43
6320
bigboykev_
kev :
Mission one wraps. Each wrap is 70 cals, 7g protein and 16g of fiber per wrap.
2026-04-16 21:28:36
3899
marcotarooo
Marco :
ALSO BIG REMINDER TO MAKE SURE YOU’RE DRINKING ENOUGH WATER IF YOU’RE INCREASING YOUR FIBER INTAKE! Fiber needs fluid to be able to function properly! Without it, you can cause yourself a lot of bloating and discomfort!
2026-04-19 20:03:05
1408
_mudfreak
freak of the mud :
me when I eat 100g of fiber a day so I have 0% chance to die of anything and thus become an immortal fiber being
2026-04-18 21:37:21
1846
gnst4vo
Gus :
Please eat beans, lentils, avocados, peas and oats. Best way to get fiber.
2026-04-19 03:40:47
973
oshammy
Oshan Karunarathna :
Me taking no fall damage cuz I had 14g of fiber
2026-04-17 13:41:58
692
gotsomeschmutz
GotSomeSchmutz :
I love pooping
2026-05-01 13:59:46
32
thatonegirllmao
thatonegirllmao :
IT MAKES YOU POOP. POOP GOOD. okay that’s all u need to kno
2026-05-15 13:08:26
40
madnessfix
Madnessfix :
Not only fiber intake but water intake. If you eat fiber you need to drink water. It will dehydrate you
2026-04-18 04:16:42
200
sheabagtaz
Shea Bagtaz :
So does 100% fiber make me immortal
2026-04-17 01:37:14
1066
ssarahk_
sarah :
a tub of plain oats is $3, yall dont need to go crazy on the $30 supplements😭
2026-04-21 15:17:27
21
shermannnnnnn
Hunter Sherman :
There’s a reason there’s a saying “an apple a day keeps the dr away”
2026-04-30 16:57:12
13
.4isk1
⋆.˚ :
Watching this while eating a McDouble
2026-05-13 18:30:54
15
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