@mrendol_: 3235kcal tot. Update day 65 Started in 2023 at 71 kg –18kg with a calorie deficit and consistency #foryou #whatieatinaday #whatiatetoday #chocolate #bloating
heyy, a little advice as someone who loves and eats sweats every day, try starting your day with a savory breakfast, it took me a while to get use to at first but not eating something sweat first thing doesn't spike your bloodshugar and makes you not crave sugar so much around the day, I usually eat breakfast and then eat something sweat, good luck in your journey!!
2026-04-19 16:37:08
157
𝒷ℯ𝓁𝓁𝒶 :
Everyone has days like this! this looks so good you deserve it ahah
2026-04-17 19:12:39
103
idk?_264 :
its okay girl dont fell sorry about it🫶🏼❤️🔥
2026-04-16 21:06:00
119
𝓜ྀི :
Can u postthe recipe of the brownies
2026-05-08 08:47:40
1
Agata :
Hey girl dw It's normal to eat too much every once in a while, It's good that you weren't too harsh on yourself and your weight is perfectly fine
2026-04-17 12:11:31
24
★oli :
although you were overeating for the day you handled it in a very healthy way, which proves you are in a very mentally strong headspace
2026-04-24 20:55:11
3
𝑐ℎ𝑒𝑧 :
omg girll same over here
i think you can already guess where I'm sitting and what I'm doing rn while watching this video
2026-05-08 18:22:32
2
🌟 :
i think it’s normal to eat a lot sometimes. i ate so much at my parents’ house during the holiday and now i’m back in track. keep it up, u literally motivate me a lot!! 🥰
2026-04-17 12:14:07
12
Julie :
girl, same
2026-04-20 17:30:43
5
🪽𝔃𝓪𝓻𝓳𝓪 𝓼𝓽𝔂𝓵𝓮𝓼🪽 :
that looks soo good
2026-04-17 11:34:05
3
To see more videos from user @mrendol_, please go to the Tikwm
homepage.