@courtneysnellkuhr: So many asked for this so here’s a full video! ❤️ to be CLEAR I did this for discipline reasons - I really felt I had become too lax with my health and discipline (especially with baking and eating so many sweets lol) but overall just having a solid foundation of prioritizing long term over immediate gratification. I wanted to dial in for my own mental, spiritual and physical health and this is by far my favorite challenge I’ve done yet!! Not for the weak though lol by the end I almost caved to getting a coffee but I’m proud of how well I did during this and I’m taking basically everything except some refined carbs, a little caffeine, and a scroll here and there moving forward. I’ve always tried to minimize refined sugar but that gets hard with baking and some recipes but that’s a priority moving forward too. Otherwise everything else is staying! #health #30daychallenge #nosugar

courtneysnellkuhr
courtneysnellkuhr
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Region: US
Thursday 16 April 2026 20:38:03 GMT
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livelaughbucketlist
user272628282 :
Me watching this having not eaten refined carbs or sugar in 10 years 😂
2026-05-07 21:22:28
0
lisalavoie4
lisalavoie4 :
U lost me at 9pm bed time how is that possible with 4 kids? This is only realistic for a a small amount of people
2026-04-16 22:37:06
17
luvsakk
Sakshi <3 :
Can u do meals u ate on rotation during this?
2026-04-16 21:42:20
83
eriinn84
Erin :
No caffeine gives me the biggest headache 😭😭
2026-04-16 22:21:33
65
alexandria.93
Alexandria 🇨🇦 ✝️ :
I am honestly so fine with being chubby, but it's the inflammation that severely needs to go 🙅🏼‍♀️
2026-04-17 01:46:39
6
anichole511
Ashley Nichole :
I can’t do the no coffee but I drink it black so I’m good with that
2026-04-16 21:40:57
5
kkmalia
[email protected] :
Can you share some meals you made during this
2026-04-20 07:09:44
4
pkb920
PKB920 :
I love coffee what do you drink and replacement?
2026-04-16 21:31:29
0
mishi.cantina
Mishi.Cantina :
Woah girl what a transformation!!! That is so amazing you crushed it!!!
2026-05-09 03:28:57
0
brixxanyw_
Brittany Wallace :
It’s crazy if I stop lifting for a few days I’ll lose 2-3 lbs from inflammation.
2026-04-17 22:30:22
3
abbeyewood
Abbey 💖 :
How do you track your steps? Oura?
2026-04-17 05:53:03
0
sydneyraemedia
Sydney | wedding photographer :
Jesus Glow!! Yes!!! 🥰🥰🥰
2026-04-16 20:46:08
22
dracarysssssssssssssssss
dracarysssssssssssssssss :
Your hair looks great!
2026-04-16 22:59:08
2
elanaa56
Elana :
I followed you from your baking videos and I’m so curious if you were still baking cakes during this time! Like baking and not eating it?
2026-04-17 01:21:23
3
gunnar_big_guns
gunnar_big_guns :
I’m gonna do it! Excited! I just revised it a bit to align more with my schedule and life but 30 day challenge begins tomorrow!! Would love to see more of your recipes and meals without refined sugar/carbs. Thanks!!
2026-04-16 21:14:37
1
nadanasser0
Nada :
How much weight did you lose exactly?
2026-04-16 21:30:37
0
________mags
MAGALÍ :
Did you lift weights during this?
2026-04-16 21:48:34
1
injectorval
NURSE VAL 💉💋 :
Would love to see more in detail the types of workouts you did
2026-06-02 06:46:44
3
nichole.s25
nichole.s25 :
I wish my baby slept through the night, I miss sleeping 😭
2026-04-19 14:51:47
0
em_o18
emmao18 :
What was your workout routine during this time? Did you revise at all?
2026-04-16 20:50:43
3
morgandand
Morgan :
I’m going to try this! I have so much inflammation from having celiac disease and I drink so much coffee because I like it but also because I’m tired. Thank you!
2026-05-29 19:36:02
0
shivannie85
shivannie :
can you perhaps share some meals you take through out your day 🥰
2026-05-27 01:00:05
0
maybenot232
Maybenot23 :
Your haaairr😍
2026-05-07 12:17:43
0
bombshellbaked
Bombshell Bakery by Natalie :
Silly question! Did you cut out rice as a refined carb? I wasn’t sure if you used brown rice instead or cut It out altogether! 💕
2026-04-28 20:33:42
0
oohsobonita
Oohsobonita :
Thanks for sharing🤍
2026-05-30 23:42:28
0
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