@courtneysnellkuhr: So many asked for this so here’s a full video! ❤️ to be CLEAR I did this for discipline reasons - I really felt I had become too lax with my health and discipline (especially with baking and eating so many sweets lol) but overall just having a solid foundation of prioritizing long term over immediate gratification. I wanted to dial in for my own mental, spiritual and physical health and this is by far my favorite challenge I’ve done yet!! Not for the weak though lol by the end I almost caved to getting a coffee but I’m proud of how well I did during this and I’m taking basically everything except some refined carbs, a little caffeine, and a scroll here and there moving forward. I’ve always tried to minimize refined sugar but that gets hard with baking and some recipes but that’s a priority moving forward too. Otherwise everything else is staying! #health #30daychallenge #nosugar
Woah girl what a transformation!!! That is so amazing you crushed it!!!
2026-05-09 03:28:57
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Brittany Wallace :
It’s crazy if I stop lifting for a few days I’ll lose 2-3 lbs from inflammation.
2026-04-17 22:30:22
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Abbey 💖 :
How do you track your steps? Oura?
2026-04-17 05:53:03
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Sydney | wedding photographer :
Jesus Glow!! Yes!!! 🥰🥰🥰
2026-04-16 20:46:08
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dracarysssssssssssssssss :
Your hair looks great!
2026-04-16 22:59:08
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Elana :
I followed you from your baking videos and I’m so curious if you were still baking cakes during this time! Like baking and not eating it?
2026-04-17 01:21:23
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gunnar_big_guns :
I’m gonna do it! Excited! I just revised it a bit to align more with my schedule and life but 30 day challenge begins tomorrow!! Would love to see more of your recipes and meals without refined sugar/carbs. Thanks!!
2026-04-16 21:14:37
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Nada :
How much weight did you lose exactly?
2026-04-16 21:30:37
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MAGALÍ :
Did you lift weights during this?
2026-04-16 21:48:34
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NURSE VAL 💉💋 :
Would love to see more in detail the types of workouts you did
2026-06-02 06:46:44
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nichole.s25 :
I wish my baby slept through the night, I miss sleeping 😭
2026-04-19 14:51:47
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emmao18 :
What was your workout routine during this time? Did you revise at all?
2026-04-16 20:50:43
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Morgan :
I’m going to try this! I have so much inflammation from having celiac disease and I drink so much coffee because I like it but also because I’m tired. Thank you!
2026-05-29 19:36:02
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shivannie :
can you perhaps share some meals you take through out your day 🥰
2026-05-27 01:00:05
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Maybenot23 :
Your haaairr😍
2026-05-07 12:17:43
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Bombshell Bakery by Natalie :
Silly question! Did you cut out rice as a refined carb? I wasn’t sure if you used brown rice instead or cut It out altogether! 💕
2026-04-28 20:33:42
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Oohsobonita :
Thanks for sharing🤍
2026-05-30 23:42:28
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