@fitness.babes.my: Master the Squat: Build Strength and Power Powerlifting-Inspired Lower Body Workout 1. Barbell Back Squat – 4 sets of 5 reps Focus on depth, controlled descent, and strong knee tracking. Rest 2-3 minutes between sets. 2. Romanian Deadlift – 3 sets of 8 reps Emphasize hamstring stretch and hip hinge to develop posterior chain strength. 3. Bulgarian Split Squat – 3 sets of 10 reps per leg Maintain balance and keep torso upright to target quads and glutes effectively. 4. Glute Bridge or Hip Thrust – 4 sets of 12 reps Drive through the heels to engage glutes fully, pausing briefly at the top. 5. Plank with Shoulder Taps – 3 sets of 30 seconds Keep hips stable while alternating tapping shoulders to strengthen core and shoulder stability. Training Tips: - P

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