@thefoodeffects: "Best Sleep Positions | Improve Your Health While You Sleep 😴💤" | "Right Sleeping Positions | Boost Comfort and Body Support 🛌✨" Your sleeping position can affect your spine, breathing, and overall health. Sleeping on your back supports alignment, while side sleeping can improve digestion and reduce snoring. Choosing the right position can help you wake up refreshed and pain-free. 😴💤 Disclaimer: This video is for informational purposes only. Consult your doctor before making any lifestyle changes. #SleepPositions #BetterSleep #SleepHealth #USA #TheFoodEffects

katya :

Btw the first one will give sleep paralysis.

worthgrail :

First one will not give sleep paralysis

Greta :

I sleep on my back, no pillow 😁🙈

user5836167782493 :

yes

Ben does filters :

This helped

SweetAngel Hanna :

yes....thank you

🦋✞Grace✞🦋 :

Good thing I don't get sleep paralysis I can sleep however I want

🎾💔🎱😫TENNIS BALL😩🎱❤️🎾 :

If you do the first one I recommend putting a pillow under your knees

Bernadine Ali :

So what.podition can we. lay down to sleep

🌷Venus :

The only good position is the 2nd one

shannon :

I sleep on my left side

Mommy shy | Pumping mom 🍼🐮 :

Nonaeyriee🇪🇸 :

neutral back support

Asha-aber Rona-sky20 :

the first one attracts sleep paralysis

Zero :

first one can cause you to astral project and sleep paralysis

nookiebear__ :

Yep I’m awake to worry about how I’m sleeping

kathythomas544 :

Thanks

💋I💋 :

yo hago de todo menos la primera fila😂😂

💓Muslim💓 Queen 👑 :

0pp0

Dawn of the Diabolical Gemini :

L

Mommy shy | Pumping mom 🍼🐮 :

Zzy. :

faith7☺️💫👆❤️ :

thanks for teaching

Dayke Mahamd :

ء