@mobilityreserve: Getting down to the floor and back up is more than just leg strength… it’s a skill. Like any skill, it gets easier the more you practice. Using a doorway or countertop can help you get the movement right while you build strength and confidence. Try doing it 10 times every day and watch yourself improve! #physiotherapy #fall #mobility #physicaltherapy #legs … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)

cindydemoulinquai :

Can't do it with my TKR. Tried kneeling and it hurts like h**l!

Lactogenesis :

Too hard on knees if you have arthritis

Jinjer* :

bone on bone knees, nope

itskrma1 :

I usually don't have a cushion when I fall down and my knees aren't going to like this. How bout leaning over, plant one hand on the floor then turn facing floor, plant both hands and lift yourself up?

αℓєϐϐѕιτα🍑🩷 :

Probs not safe for hyper mobility I presume?

Malia4evaneva :

Need an alternative to work up to this

KediCat2017 :

Nope, not with my knees!

Alexis Witt :

After watching Madonna do it on stage hands free at 67… time to get moving.

☁️ :

why are dogs always SO excited were on the floor with them😂

Sarah Kennewell :

😁 Every time you stand up your beautiful dog thinks it’s “Walkies”.

me_still_me9.0 :

I have a balance issue and this is exactly what I need. Thank you, thank you so much for posting this. 💛💛💛

smhealey :

There is no pillow soft enough that my knee caps won’t hurt like hell. Age 70.

Diana Russo261 :

Any suggestions when you have double knee replacement

Hrhfq :

If we could go that we wouldn’t be struggling

creatorofthree :

I’m going to do this. Thank you

pumpkin :

Is it good if knees bad

user6307240950596 :

I am going to try this!

user985190112571 :

Thank you. Will try

Peggy welch🙏🏻✝️😘 :

Thank very much. I do have trouble getting up and down🌻🌻🙏🏻

Pink Pudding :

Thanks for the tip

Nancy :

Your dog is confused

user9626133977697 :

Had two knee replacements so this is totally a no no for me but wish I could do that

beautifullife :

I could do 2

KMM :

Gilligan :

68yrs. Have a RTKR now in Month 10 and LTKR coming up in June. I’m still struggling. I’m scared to try this.