Mr.Carb
Region: US
Thursday 16 April 2026 23:34:48 GMT
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. :
Once again UL skipping half the upper body
2026-06-06 12:47:18
0
Koan Risko :
shouldn’t we try MORE volume as enhanced lifters and then titrate downwards if it’s not recoverable
2026-04-17 04:00:54
11
Sebastian :
how are tricep extensions and shoulderpress ctossover fatigue genuine question
2026-04-19 18:44:15
0
M M :
How does enhanced lifting differ from natural is it just higher frequency due to better recovery?
2026-04-19 15:50:53
1
Julian George :
Is it still good I’m I’m natural?
2026-05-30 01:44:06
0
ajd :
what freq u do ?
2026-04-19 16:51:37
0
່ :
What if your gym has no adductors machine?
2026-04-18 12:07:06
1
Estrogenic :
For exercise where they are hitting the same muscle from different pathways like close grip row and lat pull do you do 2 or one set for each
2026-05-28 22:41:44
0
mitchpiana :
What about upper lower no rest with less volume? Do you not recommend it because the legs take longer to recover?
2026-04-18 15:20:34
0
damian :
is fbeod fine? i never liked upper lower
2026-04-17 05:26:31
1
The Rhino :
lol
2026-04-17 13:34:45
0
crolifts :
First set 1 RIR second set 0 is elite tip
2026-04-17 01:00:15
1
lol_dier :
22 sets on an upper day seems like a lot. Is that recoverable every 72 hours?
2026-04-20 22:17:20
0
Lil man J :
Everybody different brah
2026-05-25 17:15:44
0
Teigun :
Ive been doing ULRULsharmsR so its a 5 day split because i want to bring up my shoulders and arms I put my arms first on my upper days I am enhanced also. Do you think I should drop the sharm day and just add more arm and shoulder volume to my upper days?
2026-04-16 23:43:39
1
🎱 :
Torso limbs better then upper lower, imo
2026-04-17 22:06:46
0
Romero Research :
Love u king thx for advice
2026-04-17 11:21:29
1
Watchyourbackigottheswitch98 :
Nah
2026-04-18 00:27:56
1
jessefw.2 :
you run this weekly? No A/B variation?
2026-05-08 16:43:51
0
BENTREN :
This is what I use to do when I was cutting and doing upper lower it was peak asf got to spend a lot of time in the gym
2026-05-13 01:39:31
0
Hann Jax :
💜💜💜
2026-04-17 05:33:19
0
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