@mededstore: #foryou #tiktok #viralvideo #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #jummamubarak

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Thursday 16 April 2026 23:36:11 GMT

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Comments

Fatuma Ibrahim :

amin,amin,amin,yarb,saw,saw,saw

2026-04-19 15:39:08

2

የረሡል ወዳጅ :

2026-04-27 19:57:28

1

salamanher :

Aimee

2026-04-26 19:31:56

0

Saada Rahmeto :

اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وصحبه وسلم تسليما كثيرا

2026-05-04 08:18:01

0

Mehbuba naser :

Amin Yareb

2026-04-17 08:53:35

2

E💚💚💚M :

🥰🥰🥰አሚንንን

2026-04-17 13:03:23

2

SsAa :

Ameen !

2026-05-05 08:54:24

0

የአላህ ባሪያ ነኝ💗 :

Amiiiiiiina🤲🤲🤲🤲🤲🤲

2026-05-10 22:30:38

0

salamanher :

Aminnnn

2026-04-26 19:32:10

1

Saada Rahmeto :

اللهم امين يارب العالمين

2026-05-04 08:17:38

0

የረሡል ወዳጅ :

2026-04-27 19:57:51

1

M.ነኝአደበኛዋ :

🤲🤲🤲🤲🤲🤲

2026-04-25 15:56:32

1

ሰሚራ love :

🤲🤲🤲🤲🤲🤲🤲

2026-04-17 10:15:07

2

Tuba Allewi :

🥰🥰🥰

2026-04-28 18:16:46

0

Yasin Maru :

🥰🥰🥰

2026-04-29 14:27:17

0

user187352h HAWA :

🥰🥰🥰🥰🥰🥰

2026-04-28 13:56:47

0

biba :

🥰🥰🥰

2026-04-30 12:06:44

0

ለኸይር ነው :

🥰🥰🥰

2026-04-27 22:34:28

0

H ✍️ :

اللهم صلي وسلم وباريك علي نبينا وحبيبنا محمد🥰🥰

2026-04-17 05:05:46

2

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PART 59: والله ما راهي صدفة ✋❤️‍🩹

PART 59: والله ما راهي صدفة ✋❤️‍🩹

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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