B.M.P
Region: US
Thursday 16 April 2026 23:37:26 GMT
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user8675309 :
12 standing chest press, 12 standing dumbbell pullovers, 12 bicep curls, 12 triceps kickbacks, 12 chest flies for 2-3 sets 3 times a week.
2026-04-18 12:18:33
35
Revanth🗿 :
Bro this has got to be the WORST fitness advice I’ve seen 😭💔
2026-04-18 00:45:12
532
appleuser72934568 :
As always, thank you
2026-06-11 19:00:33
0
Cillian :
are we serious
2026-04-20 17:58:55
131
Crow22'SPhoenixSoul❌️ :
I need those work out apparel first or can I use something else ? I also have a bar and weights but im limited atm.
2026-06-11 15:22:47
0
Julie Kanabay Masait :
What pounds should you use?
2026-04-17 15:01:59
10
Me-Sheila :
Thank you so much. I lost a lot of weight and my arms needs tightening
2026-04-18 00:21:56
60
Abby Lynn :
I share these with my girlfriends. Low impact is amazing
2026-04-16 23:52:17
7
rhyslifts :
Unc what we telling people
2026-05-06 20:30:37
18
Ton-Ton :
Chest
2026-04-21 13:10:05
1
everybirdy2017 :
Why are standing chest flies the hardest for me? Like I legit feel like jello after lol
2026-05-19 18:58:20
0
Laurel•Fashion - Jewelry Finds :
I need that ❤️
2026-06-11 14:03:20
0
suebowmancarter :
Chest… please
2026-06-11 08:50:19
0
Ava Boyd :
Chest
2026-04-22 03:44:49
1
Gigi P :
chest
2026-05-05 14:00:27
1
It’s Jen Jen :
Chest
2026-04-22 18:37:39
1
Stephanie :
Chest
2026-04-21 16:31:13
1
Donna Lefranc-Moran :
Chest
2026-04-22 02:40:08
1
Maria :
love how simply this is put. thank you.
2026-04-19 10:53:21
10
I see you see me honey 🍯 :
Chest
2026-04-23 14:22:15
1
Rahkiya :
chest
2026-04-24 21:43:40
1
ReRe Waters Smith :
chest
2026-04-21 02:58:55
1
geselehenderson :
Chest
2026-04-24 20:26:27
1
laurielafon8 :
Chest
2026-04-22 22:30:22
1
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