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@rongphungphanduc: Bộ lễ 7 tráp tone hồng siu iu – xinh xắn, sang trọng, chuẩn vibe nàng thơ 💗 Inbox em tư vấn liền ạ! #HoaVaTrapPhanDuc #TrápĂnHỏi #TrápRồngPhượng

Phan Đức Hoa & Tráp
Phan Đức Hoa & Tráp
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Region: VN
Friday 17 April 2026 02:27:51 GMT
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cuong01101999
bống :
đẹp mà xa quá. mình ở hà nam cơ
2026-04-17 11:41:42
1
cuong01101999
bống :
ở đâu vậy ạ
2026-04-17 10:46:56
1
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Love the music #Rabab #instumentalmusic
Love the music #Rabab #instumentalmusic
လုပ်ရင်းနဲ့ငိုချင်လာလို့ ထိုင်ငိုလိုက်ရသေးတယ် .. ဒါမျိုး အားမပေးလို့ဘလိုဟာအားပေးချင်သေးတာလဲဗျာ#foryou #fyp #foryoupage
လုပ်ရင်းနဲ့ငိုချင်လာလို့ ထိုင်ငိုလိုက်ရသေးတယ် .. ဒါမျိုး အားမပေးလို့ဘလိုဟာအားပေးချင်သေးတာလဲဗျာ#foryou #fyp #foryoupage
Joining the trend! @naykillax 😛 #makeuphani
Joining the trend! @naykillax 😛 #makeuphani


MORNING@kloie_j @ameliamickelson
MORNING@kloie_j @ameliamickelson
10-Minute Core Burner You do not need 30 minutes of crunches to light up your core. This is a 10-minute EMOM using just one dumbbell or one kettlebell, built to hit your abs from every angle. Complete the 5-minute sequence twice: Minute 1: Around-the-worlds, changing direction every rep Minute 2: Kneeling pullovers Minute 3: Kneeling chops / ax swings, side 1 Minute 4: Kneeling chops / ax swings, side 2 Minute 5: Plank pull-throughs The goal is controlled reps, constant tension, and keeping your core braced through every movement. Two rounds. Ten minutes. Your core will know you trained it. Save this one for the next time you want a quick finisher or a standalone core workout. #10MinuteWorkout #CoreWorkout #AbWorkout #KettlebellWorkout #DumbbellWorkout #CoreStrength #HomeWorkout #EMOMWorkout #FitnessOver40 #BusyParents #The20MinuteMarriage #LookBetterTogether
10-Minute Core Burner You do not need 30 minutes of crunches to light up your core. This is a 10-minute EMOM using just one dumbbell or one kettlebell, built to hit your abs from every angle. Complete the 5-minute sequence twice: Minute 1: Around-the-worlds, changing direction every rep Minute 2: Kneeling pullovers Minute 3: Kneeling chops / ax swings, side 1 Minute 4: Kneeling chops / ax swings, side 2 Minute 5: Plank pull-throughs The goal is controlled reps, constant tension, and keeping your core braced through every movement. Two rounds. Ten minutes. Your core will know you trained it. Save this one for the next time you want a quick finisher or a standalone core workout. #10MinuteWorkout #CoreWorkout #AbWorkout #KettlebellWorkout #DumbbellWorkout #CoreStrength #HomeWorkout #EMOMWorkout #FitnessOver40 #BusyParents #The20MinuteMarriage #LookBetterTogether

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