Blue Bro Fitness
Region: NZ
Friday 17 April 2026 02:36:52 GMT
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Jonah :
Leg extension is absurdly good. I would literally just do a heavy weight and hold it for like 10-15 seconds, 3 times each, and my quads are like 50% bigger in 4 months
2026-04-26 19:58:59
1
J-Dawg :
Back squat and leg extensions are all you need for the quads.
2026-05-03 23:43:19
0
Antonio :
Front squat is good if you have a wide stance for back squat
2026-04-19 16:37:22
4
Zare :
Any squad pattern is great so just do which one you enjoy the most. I like leg press the most probably
2026-05-24 13:30:47
0
OnlyBands Training :
I like front squats and leg extensions 💪
2026-05-26 19:19:44
0
Elavation!!!! :
Do a full body guide pls ♥️♥️. Did the leg day one … 🥵🥵🥵 booooyyyyy!!!!!!!!!!
2026-04-17 14:03:21
0
Tom :
App name?
2026-04-17 04:28:55
0
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