meZa que más aplauda
Region: US
Friday 17 April 2026 03:21:02 GMT
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chelseavere2 :
Anyone get dizziness from anxiety? And nauseous?
2026-04-19 12:15:18
8973
✨ 🧸ྀི :
Exposure to everything that makes you anxious. Turns out I make everything a big deal and when I finally encounter the situation, it wasn’t even bad at all. You have to challenge your mind and your thoughts
2026-04-18 00:04:52
38856
Carly Kristina :
Meditation, no alcohol, less or no processed sugar, better quality meat, better gut health in general, good sleep habits
2026-06-28 15:50:16
1
Violeta Dimitrov2211 :
magnesium glycinate helps a lot
2026-04-22 20:36:55
51
Stacey :
No caffeine and going on walks, going to the gym, praying
2026-04-18 00:36:30
19756
Jasmine:) :
Trusting in God! 🩷
2026-04-17 09:51:54
6265
Karolynjo_ :
Anyone wants to be anxiety buddy’s and just do exposure once a week together over the phone? Or text each other when we have a panic attack??😭
2026-06-23 19:16:05
10
aleksandra :
alcohol
2026-04-18 23:40:18
2789
:p :
Guys but my anxiety is physical I won’t even be thinking of anything and I just feel everything closing in on me ALL THE TIME
2026-04-18 16:37:08
5142
Mia :
Realizing life ain’t that serious
2026-04-19 02:43:28
4198
Gilbert :
Does anyone feel like throwing up when you get anxiety ?
2026-04-24 02:08:56
798
fabs :
It’s even worse when it’s health anxiety😭
2026-05-27 16:31:13
320
Santiago Torres :
if you've got a racing mind or anxiety or adhd and feel stuck, please read Clear The Noise by Leona Vale. it did more for me than months of trying everything else ❤️
2026-05-06 15:17:51
534
cienna c :
I just force my self into situations. Exposure therapy.
2026-04-18 18:16:08
2242
itsginnylove :
I think it’s a variety of things that can guide you to a space where you can feel better again. I think truly entering and visiting your inner world is an important one, because there you could be finding the root of your anxiety, it could literally be something from childhood. I think writing does wonders, not trendy journaling but truly writing. Definitely expose yourself to the environment of when you feel this way and work your way true it for your brain to realize that it is okay and the more times you do it the better it will get. I think being aware of your breathings and taking a few moments of your day to truly sit and follow your breathings will help too. Certain foods can trigger this too, but honestly anything, even the heat of just being outside. I pray things will get better for you. 💗
2026-06-28 15:34:57
0
ios :
do everything that scares you , talk positive to yourself everyday and you will see a big difference
2026-04-17 22:33:22
476
jojo :
you dont❤️
2026-04-19 04:04:57
458
Leslie Hauser :
I’m not the right audience. I required medication
2026-04-19 16:57:02
832
Zhy’elle :
Idk sista the doctor’s office is my next stop
2026-06-03 14:41:57
47
Addison Hill :
Anyone get hot, brain fog, heart flutters, and feel like going to pass out from anxiety
2026-05-06 17:34:06
294
Lily🌸🌊🐬🍓 :
God! I have overcame it!!!Thank you Jesus!💗
2026-05-22 21:43:07
60
userr_i120 :
PRAYERS TO THE LORD
2026-05-27 01:12:08
28
🇯🇲🇬🇧 chenai 🎤🎸 :
anyone feel really nauseous 24/7?
2026-05-21 09:31:02
39
Naj⋆✩⋆˚꩜｡⋆ :
Here’s my list: Getting closer to faith, Ashwaganda, Magnesium, vitamin D, destress gummies, destress essential oil spray, Eft tapping, therapy, deep breathing exercises, counting backwards, sour candy, keeping yourself busy with productivity, and calming frequencies.
2026-04-18 16:13:01
686
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