@the.vegan.godmother: Everyone’s using chia seeds… but what does your body actually prefer? Compared to Chia seeds, Basil seeds have: ✔️ 2x the fiber (15g) ✔️ 2x the iron ✔️ 2x the calcium ✔️ 2x the potassium Chia seeds can be: - harder to break down, causing inflammation - higher in phytic acid, hinders mineral absorption - heavier on digestion- gas & bloating Basil seeds are: ✔️ naturally prebiotic ✔️ easier on the gut ✔️ help you feel full longer ✔️ support digestion + detox Same texture… but a completely different experience in your body. It’s not just about eating clean— it’s about choosing foods that actually support your body on a deeper cellular and mineral level. ⸻ 🌱 🥣 My Basil Seed Pudding In an 8oz jar: • 6 oz coconut milk • 2 tbsp basil seeds • 1 tbsp maple syrup • handful of chopped strawberries Stir well + refrigerate overnight (overnight for best texture) ⸻ ✨ Real talk If you’ve been feeling bloated, heavy, or just not digesting your food well… this might be the upgrade your body has been asking for. ⸻ 🔑 Save this & try it this week Your gut will tell you the difference. Visit my Amazon store to purchase these basil seeds, link in bio! #TheVeganGodmother
