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@user2504312112442:

I’m Goster
I’m Goster
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Region: US
Friday 17 April 2026 06:13:10 GMT
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Replying to @SmartLivingNY
Replying to @SmartLivingNY


arrependimento de não ter dado atenção a ela
arrependimento de não ter dado atenção a ela
A track athlete must pay $500,000 after colliding with a 7-year-old boy.#news #fpy #usa #crime #foryou
A track athlete must pay $500,000 after colliding with a 7-year-old boy.#news #fpy #usa #crime #foryou
High Protein Beijing Beef Rice Bowls! 🥩🔥🥡 #mealprep #highprotein #beijingbeef #pandaexpressfakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes ONLY 535 calories! Easy Fakeaway Meal Prep😋 Beijing beef is an absolute classic takeout dish! The perfect combination of sweet, spicy with tender and crispy beef, let’s make it better!🔥💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 53g P | 56g C | 10g F Crispy Beef Strips - 800g lean steak (I used rump steaks from @musclefood) - 20ml soy sauce - tsp black pepper - 20g cornflour - 5g baking soda (tenderises the beef) - Cooking spray Cook on High heat with cooking spray till golden and crispy on both sides! Beijing Beef Glaze - 60ml soy sauce - 120ml water - 2 tbsp sriracha - 1 tbsp oyster sauce - 1 tbsp hoisin - 1 tbsp sweetner - 5g cornflour mixed with a tbsp of water (prevents clumping) Other ingredients - 200g white rice (uncooked weight) - 2 garlic cloves (diced) - 1 medium red bell pepper (sliced into 1” pieces) - 1 medium white onion (halve and slice into 1/4’s) - Sesame seeds (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water to the meal prep box and microwave for 3 minutes till heated through. Mix in with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Beijing Beef Rice Bowls! 🥩🔥🥡 #mealprep #highprotein #beijingbeef #pandaexpressfakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes ONLY 535 calories! Easy Fakeaway Meal Prep😋 Beijing beef is an absolute classic takeout dish! The perfect combination of sweet, spicy with tender and crispy beef, let’s make it better!🔥💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 53g P | 56g C | 10g F Crispy Beef Strips - 800g lean steak (I used rump steaks from @musclefood) - 20ml soy sauce - tsp black pepper - 20g cornflour - 5g baking soda (tenderises the beef) - Cooking spray Cook on High heat with cooking spray till golden and crispy on both sides! Beijing Beef Glaze - 60ml soy sauce - 120ml water - 2 tbsp sriracha - 1 tbsp oyster sauce - 1 tbsp hoisin - 1 tbsp sweetner - 5g cornflour mixed with a tbsp of water (prevents clumping) Other ingredients - 200g white rice (uncooked weight) - 2 garlic cloves (diced) - 1 medium red bell pepper (sliced into 1” pieces) - 1 medium white onion (halve and slice into 1/4’s) - Sesame seeds (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water to the meal prep box and microwave for 3 minutes till heated through. Mix in with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
Có nhạc bên cạnh, ai mà chăng phiêu Có em bên cạnh, yêu mà chẳng phai ❤️ #myhanhgiongcadedoi
Có nhạc bên cạnh, ai mà chăng phiêu Có em bên cạnh, yêu mà chẳng phai ❤️ #myhanhgiongcadedoi

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