@ckisselll: The least you can do is give it everything you have | fit from @AYBL code CKISSEL | track workouts @4WRD FITNESS

smh_barbell :

Do you program SLDL the same week you do Barbell row?

Psy_Karagiannidhs :

Why so little volume?

h :

so u do U/L, chest n back, shoulder n arms, and leg day? that's your program?

freedom :

Is that incline bench at 15 degrees? I use it usually in 30, is 15 better

U :

So it’s only 3 workouts wtf

jayco :

Mentzer Method

joah501 :

Holy audio bro🥹

hitchylol :

anyone with his program have it? and is it worth it?

cameronlazor :

Is it ok if I sub later pulldowns for pullups

Itai Fadlon :

No wrist straps?

joelhfk :

leathertimbs :

legend

Mady :

Holy-🥵

Charlie🧸 :

My inspiration

vb bros#1 :

early

as :

My idols

Connor 💪 :

goat

gym w leah :

sheeesh

G💡 :

👏💪

plank :

👍

Gymrat 🔱 :

🥰

Norman :

🥰🥰🥰

og petuh :

😍