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☁️𝓐𝓭𝓶🌙 :

how get this phisyque, i am 15years old .I want to make my father proud

Jr :

For the guys who want this physique, you can get this as calisthenic aswell at the gym calisthenics: do Push ups (declined/normal) as long as yoy get them full pike push ups or handstand push up to heavily target your side shoulder for width, pull ups to target your back to have an illusion of small waist, chin ups for big biceps, diamond push ups for triceps, dead hangs for forearms (atleast to define it) Gym: you can do, overhead press for shoulders, triceps extensions, biceps curls, lat pull down, wrist curls for forearms, incline bench press for the upper chest, and do your leg days even tho it sucks both in calisthenics and gym

[]★🧠👑 :

como se llama la musica ?

dy :

:Aun me falta mucho:

pedro carpeggiani :

por onde vc compra mano?

itsguticlips :

5’5 135 BW 10% body fat what size for warrior should I get

FZ S :

song name please

Richard 🫵🏽🇵🇾 :

... :

algun dia lo lograre

ooooooooooooooooooooooooooooo: :

angel :

2 meses en casa