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@hh_oo070: #تصوير #اكسبلورexplore #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂

حُب
حُب
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Region: IQ
Friday 17 April 2026 07:29:10 GMT
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2_.7.m
꧁☻𒐀ابو جاسم𒐀♡꧂ :
سكوتك ع الرسايل هم رساله🌺😔
2026-06-08 10:58:52
1
crossbggj7k
شهد بيوتي 💕 :
الشعور احيانا ثقل لا تطيقه الروح
2026-06-13 08:34:42
1
gm18_2
جّــــعٌفُـر :
عاشت ايدك اخي
2026-05-27 20:34:52
1
hmd1_21
أحمَد أركاَن | ⚜️. :
عشتتت💙💙
2026-04-17 09:37:25
1
nasir.carlo1
zozz :
جبتك بتعب ليش بسهوله تروح؟
2026-06-23 22:18:13
0
sabah.556
صباح العبيدي :
🥰🥰🥰
2026-04-23 17:36:01
1
sabah.556
صباح العبيدي :
🥰🥰🥰
2026-04-17 12:15:45
1
ya_as120
🕷️🕸️ :
😁😁😁
2026-06-24 00:22:49
0
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Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday
Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday

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