@snatched.anna: I lost 22 kilos and you can lose weight too. Want to know more? Link in my bio. 🍳 BREAKFAST 🍇 Grapes (2 large) → 10 kcal 🍓 Strawberries (3) → 12 kcal 🫐 Blueberries (40 g) → 23 kcal 🍰 Cake (120 g, recipe in previous video) → 172 kcal, 14 g protein 🥣 Yogurt (10 g) → 8 kcal 🍁 Maple syrup (1 tsp) → 20 kcal 👉 TOTAL: 245 kcal, 15 g protein 🍽️ LUNCH 🍳 Eggs (3) → 210 kcal, 18 g protein 🧀 Cheddar (20 g) → 80 kcal, 5 g protein 🥓 Ham (100 g) → 120 kcal, 20 g protein 🥑 Avocado (70 g) → 110 kcal 🥒 Red bell pepper (150 g) → 45 kcal 🥒 Cucumber (120 g) → 15 kcal 👉 TOTAL: 580 kcal, 43 g protein 🍽️ DINNER 🐟 Tuna (200 g) → 228 kcal, 52 g protein 🥣 Yogurt (100 g) → 77 kcal, 7 g protein 🍘 Seaweed crackers (2 packs) → 56 kcal, 2 g protein 🥒 Cucumber → 15 kcal 🌶️ Spicy sauce → 50 kcal 👉 TOTAL: 426 kcal, 61 g protein 🍿 CURVED DESSERT 🍿 Popcorn (20 g) → 102 kcal 🔥 FULL DAY TOTAL 👉 1353 kcal 👉 119 G protein

snatched.anna

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Friday 17 April 2026 07:58:12 GMT