@art_of_acu_: 5 simple moves for your 5 organs.
 These 5 organ exercises from Chinese medicine each target a different area of the body and help get things moving again.
 Lungs — opening the chest helps free up the upper body, improve circulation, and release tension through the chest, neck, and shoulders. 
Spleen — noodle arms help stimulate the front and back of the body, loosen the muscles, and activate the channels linked to digestion. 
Kidneys — calf raises help wake up the legs and lower back while stimulating the Kidney and Bladder channels that run through the calves and spine. 
Liver — chicken wings and rib tapping help open the sides of the body and stimulate the Liver and Gallbladder channels, which run through the ribs, hips, and outer body. 
Heart — slapping the inside of the forearm helps stimulate the Heart channel, calm the nervous system, and support better sleep. In TCM, these movements help move Qi and blood, open the channels, loosen tension, and help the body feel more awake, relaxed, and balanced. 
Follow for more simple Chinese health tips. #longevity #SelfCare #after40 #tcm #healthcare

Bob Wong

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Region: AU

Friday 17 April 2026 08:21:32 GMT